Can I get back my hair thickly - #3424

Chandrakanth

My hair is thinning ,is there any possibility to regrow my losting hair any remedies for that and any diet to regrow my hair

Age: 38

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

149 days ago

4.88

Hair thinning can often be addressed through Ayurvedic remedies, which focus on nourishing the scalp, strengthening hair follicles, and balancing doshas. Here’s a holistic approach:

Ayurvedic Remedies for Hair Regrowth
Scalp Oils:
Bhringraj Oil: Massaging the scalp with warm bhringraj oil stimulates hair growth and prevents hair fall.
Amla and Coconut Oil: Strengthens roots and promotes regrowth.
Massage gently 2-3 times a week to improve blood circulation.
Herbal Pastes:
Mix Amla, Brahmi, and Shikakai powder with water or curd and apply as a hair mask weekly.
Use Fenugreek (Methi) Paste to strengthen hair and promote regrowth.
Rinse:
Use a decoction of neem leaves or hibiscus petals as a natural hair rinse to reduce thinning and dandruff.
Dietary Recommendations
Proteins and Iron: Include eggs, lentils, spinach, and nuts in your diet.
Healthy Fats: Consume almonds, walnuts, and flaxseeds to nourish hair.
Amla (Indian Gooseberry): Rich in Vitamin C, it boosts collagen production for stronger hair.
Hydration: Drink at least 8 glasses of water daily.
Lifestyle Tips
Avoid stress with meditation or yoga.
Minimize use of heat styling tools.
Sleep adequately to support hormonal balance.
Consult an Ayurvedic practitioner for a personalized regimen to restore your hair health.

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