GERD IBS GAS Bloating harmonal imbalance - #35265

Hello Deva ji, I recommend the following treatment plan for you. TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night. Stress management -Through yoga, walking, music, gardening,hobby

Follow these and you will definitely get results. Review after 1 month. Take care Regards, Dr. Anupriya

Hi Deva,

I can understand your concern.Your symptoms — GERD (acid reflux), IBS, bloating, early fullness, constipation, weight loss, and hormonal imbalance — indicate a combination of weak digestive fire (Mandagni) but dont worry we are here to help you out😊

Since your Helicobacter pylori test is positive, it shows that your stomach lining is inflamed, which further weakens digestion and nutrient absorption.

✅ AYURVEDIC PLAN OF TREATMENT

1️⃣ For GERD, acidity, and H. pylori

Avipattikar Churna – ½ tsp before meals with warm water Sutshekhar Ras – 1-0-1 after food Kamdugdha Ras – 1-0-1 after food

2️⃣ For IBS, gas & bloating

Kutajarishta – 20 ml twice a day after food Hingvashtak Churna – ½ tsp with warm water just before lunch

3️⃣ For appetite, digestion & strength

Chitrakadi Vati – 1 tab twice a day before food Ashwagandha Churna – 1 tsp with milk at bedtime for strength and stress relief

✅ Dietary Guidance (Pathya-Apathya)

✅Include-

Warm, light, cooked food (khichdi, dal-rice, soups) Freshly prepared meals; avoid skipping meals Use cumin, ajwain, black pepper, and hing for digestion 1 tsp cow ghee daily helps pacify acidity Coconut water or warm jeera water between meals

❌Avoid

Cold drinks, tea/coffee, alcohol Fried, spicy, sour foods, tomato, pickles, curd at night Processed food and eating in a hurry Eating when stressed or angry

✅Lifestyle & Stress Management

Practice deep breathing (Anulom Vilom, Sheetali Pranayama) daily for 10–15 min.

Meditation or light yoga (Pawanmuktasana, Vajrasana after meals).

Sleep 7–8 hours and maintain a regular routine.

Try to manage stress gently — job loss stress can strongly aggravate gut symptoms, so focus on calmness and routine healing.

✅Home Remedies

Morning empty stomach: Drink warm water with a pinch of turmeric + 1 tsp honey. Chew 5–6 Tulsi leaves or drink tulsi-ginger tea.

Take ½ tsp licorice powder (Yashtimadhu) in warm milk for acidity. Take 1 tsp aloe vera juice + 1 tsp amla juice twice a day before meals to cool the stomach.

✅Note

Because H. pylori is positive, complete your antibiotic or triple therapy course if prescribed by your doctor.

This regimen will strengthen your Agni, heal gastric mucosa, improve bowel regularity, and balance stress hormones. 🌿

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Addressing GERD, gas, and bloating need a comprehnsve approach. Ayurvedically, these symptoms often relate to an imbalance in Pitta and Vata doshas, affecting the digestive fire, or agni. Begin with dietary changes: avoid spicy, oily, and fermented foods as they can exacerbate GERD symptoms. Instead, opt for cooling, easily digestible foods like steamed vegetables, basmati rice, and herbal teas. Cumin, coriander, and fennel can aid digestion and should be included in meals.

Regulating your eating habits is crucial. Have small, frequent meals instead of large ones. Sit quietly for a few minutes post-meal to support digestion. Avoid lying down immediately after eating, as it can aggravate GERD. Triphala, an Ayurvedic herbal remedy, can help with constipation and support gentle detoxification. Take 1 teaspoon with warm water before bed.

Managing stress is critical given your situation. Incorporate Ayurvedic practices like meditation and pranayama. Daily practice of Nadi Shodhana and Bhramari pranayama can calm the mind and aid digestion. Ashwagandha, known for its adaptogenic properties, helps balance hormones and reduce stress. Consult with a qualified Ayurvedic practitioner for the correct dosage.

For Helicobacter pylori, work closely with your healthcare provider. Some Ayurvedic herbs like Neem with their antimicrobial properties, can complement conventional treatments but should not replace them. Drink room temperature water infused with a bit of lemon or ginger to enhance digestion, avoiding very cold or hot drinks.

Loss of appetite and weight can be countered by stimulating your digestive fire, agni, with a teaspoon of ginger juice and lemon before meals. Ensuring food intake aligns with your digestive capabilities is key to recovery and overall well-being. Pay attention to your body’s signals and adjust activities and rest periods accordingly.

HELLO DEVA,

1) DOSHA IMBALANCE= PITTA-VATA DOMINANCE -GERD, hyperacidity, bloating -> pitta aggravation -IBS, slow digestion, weight loss, muscle thining-> vata aggravation

KAPHA DERANGEMENT is mild but may contribute to sluggish digestion if present

2) DIGESTIVE FIRE -your agni is weak -> incomplete digestion, bloating, gas, and weight loss

3) AMA (toxins/undigested food) -accumulation in the stomach/intestine-> bloating, heaviness, slow digestion

4) DHATU DEPLETION -muscle and thigh loss-> mamsa dhatu (muscle tissue) and meda dhatu (fat tissue) depletion

TREATMENT GOALS -Digestive healing= improve digestive fire to reduce bloating, gas, and slow digestion -Gut detox and H. pylori management -Pitta vata balance= reduce acidity and calm vata reduce gas, cramps, and muscle loss -Tissue rejuvenation= rebuild muscle an fat tissue -Metabolic and hormonal balance- support thyroid health and lipid metabolism -Strengthen core and immnuity- especially important after hernia surgery -Prevent complication

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 8 weeks =cleans bowel , reduces bloating, helps mild constipation

2) AVIPAATIKAR CHURNA = 1/2 tsp after meals with warm water for 6 weeeks =helps neutralise acid, strengthens stomach lining

3) KUTAJ GHAN VATI= 500mg twice daily after meals for 6 weeks =improves gut flora, reduces abdominal cramps

4) LICORICE DECOCTION= 1/2 cup twice daily for 4 weeks =reduces irritation from acid and H.pylori inflammation

5) SHATAVARI CHURNA= 1 tsp with warm milk for 8 week =supports thyroid, balance and help rebuild body tissues

6) CHITRAKADI VATI= 1 tab before meals for 4 weeks =stimulates digestion without aggravating acidity

DIET -warm, cooked foods- rice, dal, khichdi , porridge -steamed vegetables= pumpkin, bottle gourd, carrot, zucchini -fruits= pomegranate ,apple, pear cooked or ripe -healthy fats- ghee, olive oil, sesame oil -herbal teas= cumin, fennel, coriander, ginger -small, frequent meals

AVOID -citrus juices, raw amla, wheat grass , acidic juices -coffee, alcohol, carbonated drinks, spicy fried foods -heavy, raw salads if bloating is severe

HOME REMEDIES -warm water with 1/2 tsp rock salt in morning-> stimulate digestion -fennel or cumin seeds soaked in water-> reduces gas -licorice decoction-> soothes stomach lining -ginger in small amounts-> improves digestion

LIFESTYLE CHANGES -gentle walking after meals 10-15 mi -avoid lying down immediately after eating -avoid stress, use meditation and relaxation techiques -limit heavy exercise until core strength is restored post surgery

YOGA POSES FOR DIGESTION AND VATA-PITTA BALANCE -pawanmuktasana= relieves gas and bloating -bhujangasana= strengthens abdominal muscles -setu bandhasana= córę stregnthening -supta baddha konasana= relaxes digestive system

PRANAYAM -Anulom vilom= balances vata and Pitta -Bhraamri= calms nervous system and stress related gut issues -Kapalbhati= stimulates digestion

-Your have a complex mix of digestive, metabolic, and hormonal issues, all interacting with each other -GOAL= strengthen digestion, reduce acid, and bloating, rebuild muscles, balance thyroid ,and prevent complication -Ayurveda provides= diet, lifestyle, yoga and detox therapies to gently heal your gut and restore balance -Medical follow up is essential- for H.pylori eradication, thyroid, lipids, and pre diabetes management -Patience is key- Ayurveda works gradually - expect gradual improvement over 6-12 weeks with consistency

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Avipattikara churna 1/2-0-1/2 tsp Agnitundi vati 1-0-1 Shanka vati 1-0-1 Jeerakyadi aristha 15-0-15 ml with equal water Avoid tea coffee fried sour foods sour curd pickles raw salads Do walking after meals to improve digestion

GERD, bloating, and the associated symptoms you’re experiencing often relate to an imbalance in the digestive fire, or agni, which is crucial in Ayurveda for optimal health. The positive helicobacter test indicates a bacterial imbalance, possibly exacerbating your symptoms and requiring careful management. The stressors such as job loss can further disturb your doshas, primarily increasing vata, leading to nervousness and digestion issues.

First, look to soothe the digestive fire and bring balance back to your system. Begin your day by drinking warm water with a little lemon juice and ginger — this may ignite agni and help ease digestion. Consider adding trikatu powder (a blend of ginger, black pepper, and long pepper) into your diet. Consume it with honey in warm water 20 mins before meals. It can kindle the digestive fire without burdening your already sensitive stomach.

Avoid cold and raw foods which might further aggravate your digestive discomfort; focus more on well-cooked, warm, and spiced meals. Steamed vegetables and soups should be gently seasoned with cumin, coriander, and hing (asafoetida) — these can help reduce gas and bloating.

For the h. pylori, it’s important to maintain a probiotic-rich diet. Foods like homemade buttermilk (takram), which is lighter than yogurt, can support gut balance and restore healthier digestion. Sipping on cumin and fennel tea after meals also aids in calming the bloating.

With hormone balance, including pancha guna dravya like sesame (til) oil in your routine can help; lightly warm it and apply gently on the body before bathing. This can assist in reducing vata and stabilizing mood swings and energy.

Job stress has it place here, too. Integrate daily breathing exercise (pranayama) in your routine. Nadi shodhana, or alternate nostril breathing, practiced for 15 minutes daily can bring calmness and improve mental state, impacting physical health positively.

However, the significant weight changes and potential complications of h. pylori infection mean you should keep regular check-ups with a healthcare professional. If symptoms persist or worsen, especially if you notice any alarm symptoms like blood in stool or severe pain, seek immediate medical attention. Balancing Ayurveda with conventional treatment may offer the best course for recovery.