Can I take Amla and Giloy together as a Rasayan? - #37001

Yes you can both take as an RASAYANA combination after meals

Giloy is a tridosha shamaka( balances all tridoshas ) it helps in managing acid reflux

Hello Yes you can take, but if you are having pitta aggravation You can add Avipattikar tablet 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds overnight, morning strain and drink empty stomach before breakfast. This will help cool your system in a natural way.

Hello Gaurav I can understand your concern regarding Acid reflux and currently taking Giloy and seeks guidance for combining Amla and Giloy safely as a Rasayana, so dont worry we are here to help you out😊

✅ Why You Felt Acid Reflux After Giloy

Giloy stimulates digestive fire (Agni). In a Pitta-dominant person, where fire element is already high, this can lead to Amlapitta lakshana - acid reflux, burning sensation, or discomfort.

👉This usually happens when Giloy is

-Taken on an empty stomach, -Taken in excessive dose, -Consumed in hot season or with spicy/oily food, -Or when the body’s Pitta is already aggravated.

However, this doesn’t mean you cannot take Giloy. You simply need to balance its heating nature with cooling herbs like Amla or cooling Anupana (vehicle substances).

✅ Can Amla and Giloy Be Taken Together as a Rasayana?

✅ Yes, they can be taken together safely, provided some modifications are made for your Pitta prakriti. This combination is in fact beneficial as:

Amla rejuvenates and nourishes tissues while Giloy detoxifies and strengthens immunity.

The two balance each other — Amla cools the system while Giloy clears toxins.

But for Pitta-dominant individuals, dosage and adjuvants are crucial to avoid aggravation.

✅ Suggested Dosage and Method

1. Morning (after breakfast) Amla tablet 500 mg – 1 tablet Giloy tablet 250–500 mg – ½ to 1 tablet

Take with lukewarm water or a spoon of ghee to reduce acidity.

2. Evening (after dinner)

Amla tablet 500 mg – 1 tablet Optional: 1 tsp Brahmi ghrita with warm milk if acidity persists.

You can continue Amla long-term; Giloy should be taken in cycles (1 month on, 1 month off).

✅ Supportive Herbs and Home Remedies

To maintain balance while using Giloy and Amla:

👉Add Shatavari churna (½ tsp twice daily with milk) — calms Pitta and strengthens Rasayana effect.

👉Drink fennel–coriander–cumin seed tea after meals.

👉Use cow ghee (1 tsp daily) — acts as a Rasayana for Pitta and Vata.

👉Avoid excessive heating herbs like Trikatu, Guggulu, or Pippali during this time.

✅Diet and Lifestyle Guidelines for Pitta Type

✅Include- Warm, freshly cooked meals, khichdi, green moong dal, rice, gourds, pumpkin, leafy greens, milk, ghee, sweet fruits (amla, banana, apple, pomegranate).

Include cooling herbs like Aloe vera juice, coriander water, and amla juice in small quantities daily.

❌Avoid Spicy, oily, sour, fermented foods, coffee, tea, and alcohol. Also avoid fasting, skipping meals, and exposure to direct sun, which increase Pitta.

✔️Hydration Drink lukewarm water, coconut water, or rose-infused water instead of cold or carbonated drinks.

✅ Lifestyle and Daily Routine

Sleep early (before 10 PM) and wake up early.

Practice Sheetali and Anulom-Vilom Pranayama to balance heat and stress.

Avoid anger, overexertion, and emotional strain as these aggravate Pitta.

Daily head and foot massage with cooling oils like Ksheerabala Taila can help stabilize mood and improve Rasayana effect.

Yes, Amla and Giloy can be taken together as Rasayana, but for your Pitta-dominant constitution: Take them after meals, not on an empty stomach. Keep Amla in higher proportion and Giloy in smaller dose. Use cooling adjuvants like ghee or milk. Avoid during summer or when acidity is active.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Both are wonderful herbs you can take in combination without any doubt

Yes you can take but consume after food only.

Hi gourav ji,

yes amla and giloy tablet can be take together as RASAYAN.

BUT

if u have pitta types prakruti and after taking giloy your pitta aggravates, take giloy after food and amla before food, but after follow this still the condition remains same , just avoid to take it .

thanku

Yes, Amla (Emblica officinalis) and Giloy (Guduchi/Tinospora cordifolia) are often combined in Rasayana formulations. Amla is tridoshic but especially pacifying for Pitta, thanks to its cooling, sour-sweet profile. Giloy is also considered Pitta-balancing, but in some individuals—especially those with high Pitta—it can paradoxically aggravate heat due to its deep detoxifying and immunomodulatory action.

✅ How to Take Amla + Giloy Safely To use them as a Rasayan while protecting your gut and Pitta: 1. Timing - After meals is safest for Pitta types, especially if acid reflux is a concern. - Avoid taking Giloy on an empty stomach until your system adjusts. 2. Formulation Tips - Choose a combined Rasayan like Amrutadi Churna or Guduchi-Amla blend that’s designed for balance. - If taking separate tablets, consider: - Amla tablet: 1 after breakfast - Giloy tablet: 1 after lunch or dinner, with warm water or a cooling carrier like coriander infusion or coconut water (if tolerated) 3. Supportive Additions - Add Shatavari, Licorice (Yashtimadhu), or Coriander to buffer Giloy’s detox heat. - You might also sip cumin-coriander-fennel tea post-meal to ease reflux.

✅ How to Take Amla + Giloy Safely To use them as a Rasayan while protecting your gut and Pitta: 1. Timing - After meals is safest for Pitta types, especially if acid reflux is a concern. - Avoid taking Giloy on an empty stomach until your system adjusts. 2. Formulation Tips - Choose a combined Rasayan like Amrutadi Churna or Guduchi-Amla blend that’s designed for balance. - If taking separate tablets, consider: - Amla tablet: 1 after breakfast - Giloy tablet: 1 after lunch or dinner, with warm water or a cooling carrier like coriander infusion or coconut water (if tolerated) 3. Supportive Additions - Add Shatavari, Licorice (Yashtimadhu), or Coriander to buffer Giloy’s detox heat. - You might also sip cumin-coriander-fennel tea post-meal to ease reflux.

🕊️ Duration & Monitoring Since you adapt quickly to dietary changes, start with low doses for 7–10 days, then reassess. If reflux persists, pause Giloy and focus on Amla + gut-soothing herbs.

Yes, you can take Amla and Giloy together as a Rasayana. Amla (Emblica officinalis) is known for its cooling properties, making it excellent for balancing Pitta dosha. It is rich in Vitamin C and has antioxidant properties that nourish the dhatus (tissues) and support a healthy immune system. Giloy (Tinospora cordifolia) is a potent herb with benefits for immunity and detoxification, but it can sometimes aggravate Pitta due to its Ushna (hot) nature, especially if you’re already Pitta dominant by prakriti.

To balance this, combining them is beneficial because Amla’s cooling effect can counteract Giloy’s heat. Take note of the quantity - you might need to adjust depending on your body’s response. For instance, if you notice excessive heat or discomfort after consumption, further reduce the Giloy dosage or increase the Amla to achieve balance.

In terms of timing, it’s advisable to take these herbs before meals, ideally with warm water, which can aid in digestion, ensuring the nutrients are effectively absorbed. For best results, you can take them about 30 minutes before meals. This helps to kindle the Agni (digestive fire) and promote optimal absorption.

However, do pay attention to your body’s signals. If you persistently experience Pitta aggravation despite these adjustments, it might be necessary to reconsider the use of Giloy or seek a more personalized evaluation. You could also consult with your physician for tailored advice, possibly suggesting an alternative or a formulation specifically designed to balance Pitta dosha more effectively. Also, consider balancing your diet by avoiding excessively spicy, oily, or sour foods which can further aggravate Pitta. Drink plenty of cool fluids, indulge in calming activities, and practice regular routines like yoga or meditation to maintain overall balance.