Vata, Pitta Kapha Balance Medicine - #4018

For years, I’ve felt like my body and mind are completely out of sync. Some days I’m so restless and anxious that I can’t focus on anything, which I think might be related to vata. Other days, I get irritated over small things, and I feel this burning sensation in my stomach that might be connected to pitta. On top of that, I often feel sluggish and heavy after meals, which I think could be related to kapha. That’s why I started looking for vata, pitta kapha balance medicine to see if it could help me feel more stable. I’ve read that Ayurveda emphasizes balancing these three doshas to maintain overall health, but I don’t know where to begin. Are there specific vata, pitta kapha balance medicine options that address all three doshas at the same time, or do I need separate remedies for each imbalance? If I take vata, pitta kapha balance medicine, will it work for someone like me who has symptoms of all three doshas being off balance? Another question I have is about natural herbs. Do vata, pitta kapha balance medicine formulations usually contain herbs like ashwagandha, triphala, or guduchi? I’ve heard these herbs are really effective, but I’m unsure if they’re included in multi-dosha remedies. Are there specific ingredients I should look for when choosing vata, pitta kapha balance medicine? I’m also curious about lifestyle changes. Would taking vata, pitta kapha balance medicine alone be enough, or do I also need to change my diet and daily routine? I’ve seen suggestions like avoiding cold foods for vata, spicy foods for pitta, and heavy foods for kapha. Is it possible to balance all three doshas with one type of medicine while also managing these diet restrictions? Lastly, how long does it usually take for vata, pitta kapha balance medicine to show results? Are these treatments safe to use for the long term, or are they only for temporary relief? If anyone has tried such remedies, I’d love to hear your experience. Did you feel a noticeable difference?