Body Cooling Foods Ayurveda - #4295

Recently, I’ve been dealing with some really uncomfortable symptoms. I’ve always been a hot-tempered person, but lately, I’ve noticed that I’m not only getting more irritable, but I also feel overheated all the time, even when the weather isn’t particularly warm. My skin has been breaking out a lot more, especially on my face, and I’ve been feeling tired and flushed, as though my body temperature is constantly higher than it should be. I’ve heard that Ayurveda has specific food recommendations for this kind of imbalance, and I’ve been curious to know more about body cooling foods Ayurveda suggests. From what I understand, Pitta dosha is linked to heat and irritability, and I think I might have a Pitta imbalance. I’m wondering if body cooling foods Ayurveda suggests could help me balance this out. What are the best foods to cool down my body and calm the Pitta? I’ve tried drinking water, but it doesn’t seem to help much, and I’m still feeling overheated throughout the day. I’ve also noticed that spicy foods and coffee seem to make me feel worse. Are there any specific body cooling foods Ayurveda recommends for people who have a Pitta imbalance? I’ve heard that cucumbers, melons, and mint are good, but I’m not sure what else would work. Should I be focusing on cold or cooling foods in every meal, or are there particular times when they’re most effective? I’m trying to eat lighter and fresher foods, but I’m not sure if that’s enough, and I’d love to learn more about how to make sure I’m cooling my body effectively through diet. I’ve also heard that body cooling foods Ayurveda can help improve skin issues related to Pitta, like the breakouts I’ve been experiencing. I’m curious if these foods can really help clear up my skin and keep it from becoming inflamed. Can foods like coconut or dairy help with Pitta issues, or should I avoid them altogether? I know Ayurveda talks about balancing the body inside and out, so I wonder if the right foods could be the key to calming my skin as well as my overall body temperature. Additionally, I’ve been wondering if I should be drinking herbal teas that have cooling properties. I’ve heard that drinking chamomile or hibiscus tea can help cool the body down, but is there any truth to that in the context of Ayurveda? Are there any specific body cooling foods Ayurveda recommends in liquid form to help with Pitta, or are there better options for keeping my body cool from within? Finally, how long would it take to start noticing improvements after incorporating these body cooling foods Ayurveda suggests? I’m eager to feel better, but I’m not sure what to expect in terms of timing. Would it be enough to make these changes for a couple of weeks, or would I need a longer period of consistent dietary changes?