Hello,
WHAT IS H. PYLORI?
-Helicobacter pylori is a spiral-shaped bacteria that lives in the stomach lining.
-It can survive stomach acid and cause gastritis (inflammation of stomach), ulcers, indigestion, bloating, nausea, and burning sensation
-long term untreated infection may increase risk of ulcers or rarely stomach cancer
TREATMENT GOALS
-Kill H. pylori bacteria Ayurveda= krimighna and gut friendly medications
-heal stomach lining- reduces acidity, burning, gastritis
- balance digestion= prevent bloating, indigestion
-support immunity=GERD and H.pylori both affect immunity
-lifestyle correction= diet, yoga, stress relief to prevent recurrence
INTERNALLY
1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water at bedtime for 6 weeks
=works as natural antacid and mild laxatives
2) SOOTSEKHAR RASA= 1 tab with honey or the twice daily after meals for 6 weeks
=reduces burning, nausea, sour belching, stomach pain. Balances aggravated pitta in stomach
3) KAMDUDHA RAS= 1 tab twice daily with water for 6 weks
=cooling, mucosal healing, prevents recurrence of ulcers
4) DADIMASHTAKA CHURNA= 2gm with buttermilk after meals for 2 months
=improves digestion, reduces bloating and heaviness, enhances appetite without aggravating acidity
5) GUDUCHI SATVA= 500mg with water twice daily for 3 months
=immunomodulator , supports healing, reduces inflammation, prevents infection recurrence
6) CHYAWANPRASHA= 1 tsp daily with warm milk in morning for 3 months
=rasayana, strengthens immunity, supports tissue healing , improves nutrition
DIET AND LIFESTYLE
-warm , soft, freshly cooked food
-rice gruel, moong dal khichdi, steamed vegetables
-buttermilk thin, churned, ad roasted cumin
-Fruits= pomegranate, ripe banana, papaya, tender coconut water, amla
-aloe vera pulp -small dose 1 tsp daily
-herbal teas with cumin, coriander, fennel
-small, frequent meals dont overload stomach
AVOID
-very spicy, oily, sour, fermented foods
-pickles, red chili, vinegar, tamrind
-tea, coffee, alcohol, smoking
-overuse of painkillers
-skipping meals, irregular timings
YOGA ASANAS
-supta baddhakonasana= relaxes stomach
-pawanmuktasana = reduces bloating
-vajrasana=for digestion
-setu bandhasana= improves circulation, digestion
PRANAYAM
-anulom vilom= balances doshas, calms mind
-sheetali/sheetkari= cooling breath, reduces pitta
-bhramari=stress reduction
PRACTICE= 10-15 min daily, avoid if dizziness occur
HOME REMEDIES
-Cumin-coriandr-fennel water throughout the day
-Amla powder + honey = 1 tsp daily
-Licorice powder with warm milk
-Turmeric + ghee= half tsp daily
-H.pylori is curable, but needs combined approach for best results
-Ayurveda focuses on gut healing, reducing acidity, restoring immunity- which also helps in your health and general strength
-With diet, lifestyle changes , yoga, and herbal support, you can reduce recurrence and improve digestion
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
