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Question #4494
4 days ago
5
Hair fall tritment - #4494
Supriya
Mera hair fall bht ho raha hai growth thora bhi nhi hai plzz help me bht paresan hai hair ko lekar plzz dr help meππ»ππ»
Age: 29
Chronic illnesses: Ruabandha
Hair fall
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Doctorsβ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
4 days ago
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5
Ayurvedic Approach:
Herbal Remedies:
Bhringraj Oil: Known for its ability to rejuvenate hair follicles, it helps in promoting hair regrowth.
Amla: Amla powder or oil is effective for strengthening hair roots and preventing further hair loss.
Ashwagandha: This adaptogen helps manage stress, which can be a significant factor in alopecia.
Neem Oil: If there's any scalp inflammation or infection, neem oil has anti-inflammatory and antimicrobial properties.
Diet and Lifestyle:
Pitta-balancing foods: Avoid spicy, sour, and oily foods that aggravate Pitta. Opt for cooling, calming foods such as cucumbers, leafy greens, and coconut.
Manage stress: Engage in calming practices like yoga, meditation, or breathing exercises (Pranayama) to balance your mind and reduce stress.
Topical Applications:
A mixture of Brahmi and Amla oil can be massaged into the scalp to stimulate hair growth and strengthen the roots.
Panchakarma (Detox):
If you're open to it, undergoing a Pitta-pacifying Panchakarma therapy (like Shirodhara) can be beneficial in balancing the doshas and rejuvenating the scalp.
Suggested Course:
Internal: Take Bhringraj or Amla powder daily to nourish your hair from within.
External: Apply Bhringraj oil or Neem oil to the affected area regularly.
It is important to follow these treatments consistently, and results may take a few weeks to months. If the condition persists, it may be helpful to consult with an Ayurvedic practitioner who can provide a tailored treatment plan
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