Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
HELLO, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya
No worries start on Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shwetha musli pak 1 tsp at morning with warm milk Do pelvic floor exercises like kegle exercises
Medicines 1 Ashwagandha Churna: 1 teaspoon mixed with Kapikacchu Churna (1/2 teaspoon) in warm milk. Take twice daily, specifically 1 hour before sleep. 2 Chandraprabha Vati: 2 tablets twice daily with water. 3 Manasamitra Vatakam: 2 tablets at bedtime with warm milk. 4 Shilajit (Purified Resin/Capsule): 1 capsule or pea-sized amount with warm milk in the morning.
External Therapy Local Abhyanga: Gently apply Shri Gopal Tailam or Bala Ashwagandhadi Thailam on the penile shaft and groin area daily at night. Do not massage vigorously; just apply for absorption.
Dietary Advice Nourishing Foods: Increase intake of Milk, Ghee, Almonds (soaked), Walnuts, and Dates. Black Gram (Urad Dal): Consume Urad Dal soup or khichdi 3 times a week (Natural aphrodisiac).
Exclusions: Strictly avoid sour foods (Pickles, Tamarind), excessive salt, smoking, and alcohol.
Lifestyle Advice Sleep: Ensure 7-8 hours of deep sleep. Morning erections occur during the REM cycle; lack of sleep kills libido.
Yoga: Practice Padmasana (Lotus Pose) for meditation and Setu Bandhasana (Bridge Pose) to increase blood flow to the pelvic region.
Stress Management: Since stress is a trigger, practice deep breathing (Pranayama) for 10 minutes daily.
Abstinence: Maintain celibacy (Brahmacharya) for 21 days to allow the medication to build potency (Shukra Dhatu) before engaging in sexual activity.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO THANK YOU FOR CONTACTING ASK AYURVEDA SIR I WANT TO KNONW YOUR AGE
ERETICLE DYSFUNCTION AND PREMATURE EJACULATION IS COMMON ISSUES NOW A DAY .
DONT WORRY . THERE IS TREATMENT I AYURVEDA BUT FIRST INITIALL Y YOU HAVE TO UNDERGO DETOXIFICATION AND REJUNIVATION THERPAY FOR THIS AYURVEDA WILL BE HELPFUL . YOU HAVE TO UNDERGO PANCHAKARMA THERPAY. IT CAN BE DONE IN ANY GOOD AYURVEDIC CENTRE. BUT BEFORE PACHAKARMA YOU NEED TO CLEANSE YOUR GUT (DIGESTIVE SYSTEM) IT HAS TWO STAGES:- 1] DEEPANA THERAPY :- IT REFFERS TO MEDICATIONS THAT IGNITE AGNI , THE METABOLIC FIRE ( APPETITIE SIMULATOR ) WITHOUT NECESSARILY DIGESTING AMA. 2]PACHANA THERPAY :- DIGESTIONS—IT FOCUS ON THE DIGESTION OF AMA. DEEPANA AND PACHANA PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS ALIMENTS WHILE ENHANCING DIGESTIVE JUICES ( AGNI). IT GOVERNS METABOLIC PROCESSES, DIGESTION AND THE BODYS OVERALL FUNCTIONALITY .
NOW PANCHAKARMA THERAPY
IT’S A THERAPY IN AYURVEDA FOR DETOXIFICATION AND REJUVENATION. IT IS USED TO REMOVE TOXINS (AMA) FROM THE BODY AND TO RESTORE BALANCE TO THE THREE DOSHAS IN OUR BODY ( VATA , PITTA ,KAPHA)
IT IS DIVIDED INTO THREE STAGES
1]PURVA KARMA
SNEHANA KARMA :- INTERNAL AND EXTERNAL ADMINISTRATION OF MEDICATED OIL OR GHEE,
INTERNAL :- THIS ARE INGESTED OVER A PERIOD OF DAYS TO LUBRICATE THE TISSUES AND CELLS ALL OVER THE BODY . THIS HELPS TO LOOSEN THE TOXINS AND MAKE READY FOR EVACUATION.
EXTERNAL: MASSAGE WITH MEDICATED OIL TO WHOLE BODY TO ENHANCE ABSORBATION THROUGH THE SKIN AND FURTHER LOOSEN THE MALAS
SWEDANA KARMA:- AFTER SNEHNA TO RELEASE THE MALA FROM THE BODY , INDUCING SWEATING FROM BODY BY STEAM BATH
2]PRADHAN KARMA :- VAMANA :- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED CONTROLLED VOMITINGS USING MEDICATED DRUGS UNDER OBSERVATION. THIS HELPS IN REMOVING EXCESS KAPHA FROM THE GASTRO INTESTINAL TRACT AND RESPIRATORY SYSTEM. VIRECHANA:- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED TO PASS CONTROLLED MULTIPLE STOOLS THORUGH MEDICATED DRUGS UNDER OBSERVATION. IT CLEANSES THE LOWER GASTRO INTESTINAL TRACT, LIVER AND GALL BLADDER. 3]PASHAT KARMA :-MEDICATION
ASWAGANDHA LEHAM ONE SPOON WITH WARM MILK TWO TIMES A DAY SILAJEET VATI TWO TIMES A DAY MUSLI CHURNA 1/2 SPOON WITH WARM MILK TWO TIMES A DAY HINGUVASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME
DIET
HIGH PROTEIN DIET HIGH FIBRE DIET AVOID SPICY , SOUR COLD FOODS AVOID TIGHT UNDERWEAR
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 0-0-1 at bedtime with warm milk. Apply ashwagandha bala oil on penis externally twice daily Have early dinner Remain relaxed and stress free.
Erectile dysfunction and premature ejaculation can indeed be challenging. In Ayurveda, these conditions often relate to imbalances in the Vata and Pitta doshas, as well as issues with shukra dhatu—the reproductive tissue. Here are tailored Ayurvedic steps to help address the issues:
First, consider your diet. Consume a balanced diet rich in ghee, milk, nuts, and seeds which nourishes the shukra dhatu. These foods promote vitality and vigor. Avoid overly spicy, salty or processed foods which can aggravate Pitta and dry foods which can exacerbate Vata imbalances. Hydration’s important, so drink plenty of warm water and herbal teas throughout the day.
Be mindful of lifestyle habits that can support sexual health. Manage stress with practices like meditation, pranayama (breathing exercises), and yoga. Asanas particularly beneficial would be Ushtrasana (camel pose) and Baddha Konasana (bound angle pose) which enhance pelvic circulation. Ensure you maintain a regular sleep schedule, aiming for 7-8 hours, as rest is critical for bodily rejuvenation including for sexual functions.
Consider herbal formulations after consulting with a qualified Ayurveda practitioner. Ashwagandha and Shatavari can be helpful in enhancing vitality and stamina. They are known adaptogens which support the body’s resilience towards stress and may improve libido. Gokshura (Tribulus terrestris) is another herb reputed for enhancing sexual health.
Lastly, address the emotional components which may affect sexual health, like anxiety, through traditional practices and counseling if necessary. For immediate concerns or sudden changes, it would be wise to consult with a healthcare provider to rule out any underlying medical conditions. Proper diagnosis and treatment can be greatly beneficial, supporting your journey towards balanced wellness and sexual health.
Addressing erectile dysfunction and premature ejaculation within the Siddha-Ayurvedic tradition involves understanding imbalances in doshas, particularly vata, which governs movement and circulation within the body. This can affect the nadis (energy channels) and the nervous system, leading to symptoms like weakness and lack of morning erection.
First, it’s important to evaluate your diet. Incorporate warm, unctuous foods that pacify vata, such as ghee, warm milk, and cooked grains like rice or oats. Avoid cold, dry, or overly spicy foods as these can aggravate vata further.
Key herbs that have been traditionally used to support male reproductive health include Ashwagandha and Shatavari, which can help balance vata and restore vitality. Consuming Chyawanprash (a herbal jam) daily can also be beneficial; it supports overall health and boosts energy.
Practice regular abhyanga, a self-oil massage using sesame oil, to calm vata dosha. Do this in the morning before a warm shower. It helps improve circulation and nourishes the tissues. Additionally, incorporating yoga postures like Bhujangasana (Cobra pose) and Vajrasana (Diamond pose) can aid in improving blood flow.
Stress can exacerbate these conditions, so strategies like meditation or pranayama (deep breathing exercises) can be crucial in managing anxiety associated with these concerns. Aim to spend 10-15 minutes daily on such practices.
Lastly, if symptoms persist or worsen, it’s essential to consult a healthcare professional for a comprehensive evaluation. The absence of morning erections and other persistent symptoms could be indicative of underlying health issues that need prompt medical attention.
