How can I enhance my skin&#39;s natural glow and even tone? - #48277

I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.

Hello Kendall thank you for reaching out and trusting with your skin concern …
You are 17  and your skin is already healthy which is very good,Wanting a natural glow and even skin tone at your age is common and can be supported without harsh chemicals or unnecessary products …
In Ayurveda we  focus on balancing Agni ,digestion ,circulation and rasa dhatu because true skin radiance comes from within and not just from surface treatments …
The first step is to support your digestion and elimination because any irregularity inside the body directly shows on the skin When digestion is strong your body can properly assimilate nutrients and eliminate toxins which reflects as natural brightness and even tone on the skin …
You can start with mild internal tonic like fresh Aloe Vera juice one to two teaspoons in the morning on an empty stomach …This helps cool Pitta improve digestion and  nourish the skin You can mix  honey…At night a small pinch of turmeric milk is helpful because turmeric supports internal purification improves immunity and gradually enhances skin radiance,For ayurvedic products like Triphala guli at half the adult dose one tablet at night with warm water can be taken because Triphala helps in gentle cleansing of the digestive tract improves metabolism and ensures proper elimination which slowly shows as healthy glow …
Avoid strong syrups tonics or herbal combinations meant for adults because at your age they are not needed and may disturb the balance of your body …
The next important aspect is diet and lifestyle Regular meals with fresh fruits and vegetables especially pomegranate papaya watermelon and seasonal citrus help brighten the skin …
Avoid excess fried spicy junk food processed sugar and late night meals because these create internal heat and dullness …
Drinking plenty of water throughout the day is essential and small habits like washing your face  twice a day and applying light moisturizer support the skin barrier, Sun protection is also very important even if your skin is healthy because UV rays can cause pigmentation and dullness …
Start using mild sunscreen during the day and avoid harsh scrubs or chemical peels at your age …
Gentle cleansing with water or a mild ayurvedic face wash is enough Consistency is key …
You can also include small daily routines like a warm water rinse in the morning gentle oil massage on the scalp once a week to improve circulation and light exercise like walking or yoga which improves blood flow and nourishment to the skin ,gradual internal nourishment lifestyle correction and mild external care will bring natural glow …

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Dr. Garima Mattu

20 days ago

🌿 Best Ayurvedic Tonics/Syrups for Skin Glow
1) Chyawanprash (small daily dose)
Works as a rejuvenator and antioxidant
Balances all three doshas, especially Pitta and Rakta
Dose: ½–1 teaspoon once a day with warm milk or water
Why it helps: Supports digestion, immunity, and subtle toxin removal — glowing skin often starts from good gut health.
2) Manjistha (Rubia cordifolia) syrup/tonic
Herb of choice for clear, even skin tone
Helps blood purification
Dose (syrup): As per label (usually 5–10 ml once or twice daily)
👉 Look for mild formulations suitable for teens (herbal syrups with manjistha as a main ingredient).
3) Triphala powder or tablets
Mild detoxifier for the digestive tract
Improves overall skin appearance by clearing metabolic waste
Dose: ½–1 teaspoon of powder at bedtime with warm water (or as per product directions if tablets)
4) Turmeric + Honey tonic
Mix ¼ teaspoon turmeric with a teaspoon of honey in warm water once a day
Natural anti-inflammatory and brightening effect
Avoid honey in boiling hot liquids (just warm, not hot).
🧴 Simple Daily Skincare Routine (Ayurvedic + Teen Friendly)
You don’t need many products — just consistency.
Morning
✔️ Rinse face with clean water
✔️ Apply a gentle moisturizer (aloe vera gel works great)
✔️ Sunscreen if you’re out in the sun
Evening
✔️ Wash face with a mild cleanser or warm water
✔️ Massage with sesame or coconut oil (lightly, 2–3 minutes), then rinse
✔️ Apply aloe vera gel before bed
Note: A light oil rub helps improve circulation and adds glow — don’t worry, if you rinse well afterward it won’t make skin oily.
🍎 Diet Tips for Glowing Skin
Good complexion starts from within:
✅ Plenty of fresh fruits & vegetables (especially orange, pomegranate, grapes, carrots, spinach)
✅ Warm cooked meals when possible
✅ Drink warm water throughout the day
✅ Herbal teas like fennel or coriander seed tea
✅ Include natural sources of antioxidants — berries, citrus, papaya
Avoid too much: 🚫 Deep-fried foods
🚫 Sugary drinks
🚫 Excess dairy at night
🧘 Daily Habits That Support Radiance
✨ Sleep — aim for 7–8 hours
✨ Gentle exercise or walking → improves circulation
✨ Stress control (music, meditation, hobbies)
✨ Why This Works
Ayurveda sees skin glow as a reflection of:
Agni (digestive fire)
Rakta & Mamsa dhatu (blood & tissue quality)
Balanced Pitta
Your plan focuses on: ✔️ Nourishing tissues
✔️ Supporting detox gently
✔️ Strengthening digestion
✔️ Hydrating skin from within.

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Dr. Ravi Chandra Rushi

I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.

20 days ago

Chyawanprash – ½ tsp daily
Drakshadi Lehyam – ½–1 tsp once or twice daily
Manjishtha tablets – 1tab bd
Sariva syrup/tablet – 1tab bd
These help brighten skin and improve glow
Use for 6–8 weeks for results

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Dr. Sara Garg

I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.

20 days ago

AYURVEDIC PRESCRIPTION (Teen-Safe | Skin Radiance Support)
Age: 17 years
Complaint: Desire for improved skin glow and even complexion
Prakriti (assumed): Pitta-Kapha dominant
Skin condition: Healthy, no active disease
🌿 Internal Medicines
1. Mahamanjishthadi Kwath Syrup
(Any standard Ayurvedic brand)
- Dose: 10 ml
- Frequency: Twice daily
- Anupana (with): Equal quantity of lukewarm water
- Time: After meals
- Duration: 6–8 weeks
Purpose:
• Purifies blood (Rakta shodhana)
• Enhances natural skin glow
• Maintains even complexion
2. Amla Rasayan / Amla Syrup
- Dose: 10 ml
- Frequency: Once daily
- Time: Morning, empty stomach
- Duration: 2 months
Purpose:
• Improves skin radiance
• Natural Vitamin C source
• Supports digestion and immunity
🌿 External Application (Optional but Beneficial)
Ubtan (Face pack) – once weekly
- Besan (Gram flour) – 1 tsp
- A pinch of Turmeric
- Rose water or milk – as needed
Apply gently for 10 minutes, wash with normal water.
🍽️ Diet & Lifestyle Advice (Pathya)
✔ Drink 2–2.5 liters of water daily
✔ Eat fresh fruits (papaya, apple, pomegranate)
✔ Include vegetables and homemade food
✔ Sleep before 11 pm
✔ Wash face twice daily with mild cleanser
🚫 Avoid (Apathya)
✘ Excess junk food, oily food
✘ Too much sugar and soft drinks
✘ Late-night screen time
✘ Frequent chemical fairness products
🩺 Follow-up
After 6–8 weeks, assess glow and skin texture.
Note:
These medicines are safe for teens when taken in proper dose. Stop if any discomfort occurs.
Dr . sara garg
Bams, CERTIFIED RMO

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Dr. Snehal Tasgaonkar

Dr. Snehal is a highly skilled and experienced Ayurvedic physician with 7 years of practice experience, dedicated to providing personalized and holistic healthcare solutions. She possesses a deep understanding of Ayurvedic principles and their practical applications, with a strong foundation in traditional Indian medicine. She has vompleted from a reputable Government Medical College. She has successfully treated a wide range of patients with various health conditions, from chronic diseases to acute illnesses and is skilled in using traditional Ayurvedic diagnostic techniques, such as pulse diagnosis (Nadi Pariksha). She is well-versed in administering Panchakarma treatments, including massage, steam therapy, and cleansing procedures. She believes in clearly explaining treatment options and health recommendations, ensuring patients are informed and empowered.

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

✔️ Do’s: ✔️
Stay Hydrated.
Drink buttermilk.
Limit dairy intake.
Home cooked meal that is a balanced diet.
Stress free lifestyle.
Exercise should be a part of your day.
Pranayam : ANULOM VILOM, TRATAK
❌ Dont’s:  ❌
Oily and Spicy food.
Processed food.
Preserved food.
Packed and ready to eat items.
Pickles
Papad
Dried Fish
Curd
💊 Medication: 💊
Syp.Sarivadhyasav
2 tsp twice a day after food.
Panchendriya vardhan Tailam.
2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
Remember
The skin is the reflection of your gut and your blood. You eat clean, you stay hydrated, you stay stress free your skin will glow naturally.

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Dr. Prasad Pentakota

THANK YOU FOR SHARING YOUR CONCERN AND INTEREST IN AYURVEDIC MEDICINES FOR IMPROVING SKIN TONE AND NATURAL GLOW
AS YOU HAVE NORMAL SKIN AND NO ACTIVE SKIN PROBLEMS THE FOCUS IN AYURVEDA IS ON GENTLE INTERNAL HERBAL SUPPORT THAT CAN ENCOURAGE HEALTHY SKIN METABOLISM AND RADIANCE
ONE CLASSIC FORMULATION IS KUMKUMADI TAILAM DOSE HALF TEASPOON MORNING OR NIGHT THIS IS A TRADITIONAL AYURVEDIC MEDICINE KNOWN FOR SUPPORTING A CLEAR EVEN SKIN TONE AND NATURAL GLOW
ANOTHER WELL ESTABLISHED HERBAL FORMULATION IS MANJISTHA GUGGULU DOSE ONE TABLET TWICE DAILY AFTER FOOD THIS MEDICINE HELPS SUPPORT BLOOD PURIFICATION AND CAN CONTRIBUTE TO HEALTHIER COMPLEXION WHEN USED CONSISTENTLY
ANOTHER GENTLE INTERNAL TONIC IS TRIPHALA CHURNA DOSE HALF TEASPOON AT NIGHT WITH WARM WATER THIS HELPS SUPPORT DIGESTION AND GENTLE INTERNAL CLEANSING WHICH OFTEN REFLECTS AS BETTER SKIN QUALITY
ALL THESE MEDICINES ARE INTENDED TO WORK FROM WITHIN AND SUPPORT A NATURAL IMPROVEMENT IN SKIN TONE AND GLOW WHEN USED REGULARLY AND IN THE CORRECT DOSE

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Dr. Anjali Sehrawat

Myself Dr.Anjali Sehrawat.I have done my BAMS from National College Of Ayurveda and Hospital, Barwala, Hisar in year 2023.I have practiced both Ayurvedic and Allopathic Treatment.Currently m doing my residency.

Agatsya Aushadh Manjista Churna

1.Manjistha churna 1/2 tsp twice daily with honey after meals
2.Sarivadyasva 20 ml with 20 ml water twice daily after meals
3.Triphala churna 1 tsp at bedtime with warm water
4.Nalpamaradi taila- massage gently on face once daily
Ayurvedic External Supports
- Face pack (weekly):
Mix Multani Mitti + Manjishtha + Neem powder with rose water. Apply for 10–15 minutes, wash off with cool water.
- Toner: Rose water spray after cleansing.
- Oil control: Dab sandalwood powder paste on T‑zone in summer.
- Hyperpigmentation: Apply paste of Manjishtha + Aloe vera gel locally around mouth at night.
🧘 Lifestyle & Diet
- Avoid: Fried, spicy, junk food, excess dairy.
- Favor: Fresh fruits (pomegranate, papaya), green leafy vegetables, barley, moong dal.
- Hydration: Warm water sips, herbal teas (coriander seed water).
- Exercise: Even 20–30 min brisk walk or yoga daily improves circulation and glow.
- Pranayama: Sheetali, Anulom‑Vilom for pitta balance and sweating control.
Warm Regards
DR. ANJALI SEHRAWAT

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