🌿 Best Ayurvedic Tonics/Syrups for Skin Glow 1) Chyawanprash (small daily dose) Works as a rejuvenator and antioxidant Balances all three doshas, especially Pitta and Rakta Dose: ½–1 teaspoon once a day with warm milk or water Why it helps: Supports digestion, immunity, and subtle toxin removal — glowing skin often starts from good gut health. 2) Manjistha (Rubia cordifolia) syrup/tonic Herb of choice for clear, even skin tone Helps blood purification Dose (syrup): As per label (usually 5–10 ml once or twice daily) 👉 Look for mild formulations suitable for teens (herbal syrups with manjistha as a main ingredient). 3) Triphala powder or tablets Mild detoxifier for the digestive tract Improves overall skin appearance by clearing metabolic waste Dose: ½–1 teaspoon of powder at bedtime with warm water (or as per product directions if tablets) 4) Turmeric + Honey tonic Mix ¼ teaspoon turmeric with a teaspoon of honey in warm water once a day Natural anti-inflammatory and brightening effect Avoid honey in boiling hot liquids (just warm, not hot). 🧴 Simple Daily Skincare Routine (Ayurvedic + Teen Friendly) You don’t need many products — just consistency. Morning ✔️ Rinse face with clean water ✔️ Apply a gentle moisturizer (aloe vera gel works great) ✔️ Sunscreen if you’re out in the sun Evening ✔️ Wash face with a mild cleanser or warm water ✔️ Massage with sesame or coconut oil (lightly, 2–3 minutes), then rinse ✔️ Apply aloe vera gel before bed Note: A light oil rub helps improve circulation and adds glow — don’t worry, if you rinse well afterward it won’t make skin oily. 🍎 Diet Tips for Glowing Skin Good complexion starts from within: ✅ Plenty of fresh fruits & vegetables (especially orange, pomegranate, grapes, carrots, spinach) ✅ Warm cooked meals when possible ✅ Drink warm water throughout the day ✅ Herbal teas like fennel or coriander seed tea ✅ Include natural sources of antioxidants — berries, citrus, papaya Avoid too much: 🚫 Deep-fried foods 🚫 Sugary drinks 🚫 Excess dairy at night 🧘 Daily Habits That Support Radiance ✨ Sleep — aim for 7–8 hours ✨ Gentle exercise or walking → improves circulation ✨ Stress control (music, meditation, hobbies) ✨ Why This Works Ayurveda sees skin glow as a reflection of: Agni (digestive fire) Rakta & Mamsa dhatu (blood & tissue quality) Balanced Pitta Your plan focuses on: ✔️ Nourishing tissues ✔️ Supporting detox gently ✔️ Strengthening digestion ✔️ Hydrating skin from within.
Chyawanprash – ½ tsp daily Drakshadi Lehyam – ½–1 tsp once or twice daily Manjishtha tablets – 1tab bd Sariva syrup/tablet – 1tab bd These help brighten skin and improve glow Use for 6–8 weeks for results
AYURVEDIC PRESCRIPTION (Teen-Safe | Skin Radiance Support)
Age: 17 years Complaint: Desire for improved skin glow and even complexion Prakriti (assumed): Pitta-Kapha dominant Skin condition: Healthy, no active disease
🌿 Internal Medicines
1. Mahamanjishthadi Kwath Syrup (Any standard Ayurvedic brand)
- Dose: 10 ml - Frequency: Twice daily - Anupana (with): Equal quantity of lukewarm water - Time: After meals - Duration: 6–8 weeks
Purpose: • Purifies blood (Rakta shodhana) • Enhances natural skin glow • Maintains even complexion
2. Amla Rasayan / Amla Syrup
- Dose: 10 ml - Frequency: Once daily - Time: Morning, empty stomach - Duration: 2 months
Purpose: • Improves skin radiance • Natural Vitamin C source • Supports digestion and immunity
🌿 External Application (Optional but Beneficial)
Ubtan (Face pack) – once weekly
- Besan (Gram flour) – 1 tsp - A pinch of Turmeric - Rose water or milk – as needed
Apply gently for 10 minutes, wash with normal water.
🍽️ Diet & Lifestyle Advice (Pathya)
✔ Drink 2–2.5 liters of water daily ✔ Eat fresh fruits (papaya, apple, pomegranate) ✔ Include vegetables and homemade food ✔ Sleep before 11 pm ✔ Wash face twice daily with mild cleanser
🚫 Avoid (Apathya)
✘ Excess junk food, oily food ✘ Too much sugar and soft drinks ✘ Late-night screen time ✘ Frequent chemical fairness products
🩺 Follow-up
After 6–8 weeks, assess glow and skin texture.
Note: These medicines are safe for teens when taken in proper dose. Stop if any discomfort occurs.
Dr . sara garg Bams, CERTIFIED RMO
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle. Exercise should be a part of your day. Pranayam : ANULOM VILOM, TRATAK
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Syp.Sarivadhyasav 2 tsp twice a day after food.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
Remember The skin is the reflection of your gut and your blood. You eat clean, you stay hydrated, you stay stress free your skin will glow naturally.
THANK YOU FOR SHARING YOUR CONCERN AND INTEREST IN AYURVEDIC MEDICINES FOR IMPROVING SKIN TONE AND NATURAL GLOW AS YOU HAVE NORMAL SKIN AND NO ACTIVE SKIN PROBLEMS THE FOCUS IN AYURVEDA IS ON GENTLE INTERNAL HERBAL SUPPORT THAT CAN ENCOURAGE HEALTHY SKIN METABOLISM AND RADIANCE ONE CLASSIC FORMULATION IS KUMKUMADI TAILAM DOSE HALF TEASPOON MORNING OR NIGHT THIS IS A TRADITIONAL AYURVEDIC MEDICINE KNOWN FOR SUPPORTING A CLEAR EVEN SKIN TONE AND NATURAL GLOW ANOTHER WELL ESTABLISHED HERBAL FORMULATION IS MANJISTHA GUGGULU DOSE ONE TABLET TWICE DAILY AFTER FOOD THIS MEDICINE HELPS SUPPORT BLOOD PURIFICATION AND CAN CONTRIBUTE TO HEALTHIER COMPLEXION WHEN USED CONSISTENTLY ANOTHER GENTLE INTERNAL TONIC IS TRIPHALA CHURNA DOSE HALF TEASPOON AT NIGHT WITH WARM WATER THIS HELPS SUPPORT DIGESTION AND GENTLE INTERNAL CLEANSING WHICH OFTEN REFLECTS AS BETTER SKIN QUALITY ALL THESE MEDICINES ARE INTENDED TO WORK FROM WITHIN AND SUPPORT A NATURAL IMPROVEMENT IN SKIN TONE AND GLOW WHEN USED REGULARLY AND IN THE CORRECT DOSE
1.Manjistha churna 1/2 tsp twice daily with honey after meals 2.Sarivadyasva 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Nalpamaradi taila- massage gently on face once daily
Ayurvedic External Supports - Face pack (weekly): Mix Multani Mitti + Manjishtha + Neem powder with rose water. Apply for 10–15 minutes, wash off with cool water. - Toner: Rose water spray after cleansing. - Oil control: Dab sandalwood powder paste on T‑zone in summer. - Hyperpigmentation: Apply paste of Manjishtha + Aloe vera gel locally around mouth at night.
🧘 Lifestyle & Diet - Avoid: Fried, spicy, junk food, excess dairy. - Favor: Fresh fruits (pomegranate, papaya), green leafy vegetables, barley, moong dal. - Hydration: Warm water sips, herbal teas (coriander seed water). - Exercise: Even 20–30 min brisk walk or yoga daily improves circulation and glow. - Pranayama: Sheetali, Anulom‑Vilom for pitta balance and sweating control.
Warm Regards DR. ANJALI SEHRAWAT
