At nineteen years of age what you are facing is very common and completely reversible This is not a permanent problem and there is no damage to your body The increased sensitivity you feel is due to exposure of the glans after foreskin retraction along with long term fast masturbation habits which trained the nervous system for quick ejaculation In Ayurveda this condition is mainly due to vata aggravation affecting the nerves and shukra dhatu causing loss of control especially during excitement Your penis size has no connection to this issue and there is no need to feel fear or shame
The solution lies in calming the nerves and retraining the body Stop fast masturbation and avoid porn completely Use slow controlled stimulation only and practice stopping before ejaculation Daily gentle oil massage of the glans with coconut or sesame oil will help reduce sensitivity Practice ashwini mudra daily to gain control over ejaculation Include ashwagandha powder half teaspoon with warm milk at night to strengthen nerves and balance vata Eat nourishing food sleep well and avoid excess mobile use at night With patience and regular practice you will regain confidence control and satisfaction naturally
Hello,
Premature ejaculation means the release of semen sooner than expected – often before or immediately after penetration – causing dissatisfaction or distress for you or your partner.
It is not a disease, but rather a functional imbalance related to your penis, nerves, and reproductive system.
What causes it?
1) Hypersensitivity = The tip (head) of the penis is overly sensitive -> rapid arousal -> premature climax
2) Anxiety and stress = Fear of failure or overthinking causes the brain to initiate ejaculation prematurely.
3) Excessive masturbation = The habit of finishing quickly trains the brain for premature ejaculation.
4) Weak nerve control = Poor control over pelvic muscles and reproductive nerves.
5) Hormonal/Physical problems = Sometimes low testosterone, prostatitis, or thyroid imbalance.
In Ayurveda, premature ejaculation is seen in: - Shukra Kshaya = Weakness of the reproductive system/tissue - Vata Vriddhi = Increase in Vata dosha leading to premature ejaculation - Klaibya = Lack of power or stability in sexual performance
Treatment Goals - Reduce hypersensitivity of the glans and strengthen local nerves - Stabilize mind-body coordination by balancing Vata dosha - Improve reproductive tissue nourishment - Calm anxiety and improve confidence - Boost stamina and overall vitality
Start Internally
1) Ashwagandha powder - 1 teaspoon with warm milk twice a day, morning and night for 3-6 months = Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej powder - 1 teaspoon with honey and milk twice a day for 3-4 months = Increases libido, sperm quality, and stamina. 3) Shilajit Capsules (Gold) - 1 capsule once a day with lukewarm milk for 2-3 months = Aphrodisiac, energizing, balances Vata and Kapha.
4) Safed Musli Powder - Twice a day with warm milk for 5 minutes = Powerful aphrodisiac herb for strength and thickening of semen
5) Brihat Chintamani Ras - 125 mg with honey at night = Nervous debility, excessive Vata, tremors, mental weakness
6) Confido Tablets (Himalaya) - 1 tablet twice a day = Reduces performance anxiety, improves control over ejaculation
Duration = 6-8 weeks
External Use
1) Ashwagandha Bala Oil - Massage daily on the base of the penis, thighs and lower abdomen - For 5-10 minutes - Do not apply to the tip of the penis or the urethral opening = Strengthens nerves and improves blood flow
2) Shukra Vardhak Lep - Local herbal paste - Apply to the pubic area or inner thighs - not directly on the genitals
Avoid = Frequent chemical delay sprays - Occasional use is safe, but regular use can be harmful. Causes numbness and long-term insensitivity - Prefer mild herbal formulations such as - Himcolin Gel (Himalaya) - Ayushman Vajikaran Oil
Diet - Dairy products = Milk, Ghee, Paneer - Nourishes Shukra Dhatu (reproductive tissue) - Dry fruits = Soaked roasted almonds, walnuts and figs - Increases sperm count and energy - Vegetables = Carrots, beetroot, spinach - Increases blood and vitality - Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming - Sweet taste = Rice, jaggery, dates - Increases Ojas and Shukra (vitality and reproductive fluid)
Completely avoid these - Tea, coffee, alcohol, smoking - Junk food, processed food - Excessively spicy or sour foods - Cold, stale or fermented food - Staying up late at night (Ratri Jagaran)
Now comes the most important part, follow these:
1) Kegel Exercises (Mula Bandha in Yoga) Objective - Strengthen the pelvic floor muscles which help in erection and ejaculation control.
How to do it- - Sit/lie down and tighten the muscles you use to stop urination mid-stream. - Hold for 5-10 seconds, then release. - Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - To strengthen delayed ejaculation, try Kegel contractions during arousal, foreplay or urine control.
2) Pelvic Thrust Exercise (Bridge Pose) - Lie on your back, bend your knees, feet flat on the floor. - Lift your hips while squeezing your buttocks and engaging your core. - Hold for 10 seconds and release. - Repeat 15 times * 3 sets.
3) Yoga Asanas for Sexual Power - Bhujangasana (Cobra Pose) = Improves pelvic blood circulation. -Paschimottanasana = Improves semen quality -Vajrasana after meals = Improves digestion and Shukra Dhatu (reproductive tissue) -Ashwini Mudra (anal contraction) = Controls premature ejaculation
#Pranayama - Do for 10-15 minutes daily -Anulom Vilom - Balances the nervous system -Bhramari - Calms the mind, reduces overstimulation -Udgeeth - Increases confidence and vitality
#Emotional and Mental Balance What problems are you facing? -Fear of disappointing your partner -Guilt due to past unsuccessful experiences -Excessive dependence on pornography/artificial stimuli -Fatigue due to lack of sleep/poor diet
Home Remedies -Nutmeg + Honey = 1/4 teaspoon nutmeg powder and 1 teaspoon honey at night - Improves nerve control -Warm milk with Ashwagandha powder = Natural aphrodisiac and stress reliever -Soaked almonds 5-6 + dates 2 daily = Increases stamina -Fenugreek seeds soaked overnight - Helps in hormone balance and rejuvenation
What to do -Accept - Sexual weakness can be overcome, don’t panic -Communicate - Emotional intimacy > physical performance -Enjoy slow foreplay Take your time – don’t rush. - Practice a brahmacharya-based detox – abstinence (no sex, no masturbation) for 10-15 days (without any arousal), then gradually ease back into it. - Get at least 7 hours of sleep every night. - Completely avoid pornography and excessive masturbation.
Final Advice: - Start this protocol, continue for 8-12 weeks, and you will see noticeable improvement within a week. - Relieve performance anxiety. Avoid it.
- Be natural, stay grounded, and be committed to the treatment.
Follow this regularly.
Hope this helps.
Thank you.
Dr. Maitri Acharya
Take Ashwagandhalehyam 1tsp with milk. Musalipak 1tsp with milk Avoid spicy oily meat food Take ghee and sugar milk products
Dr RC BAMS MS AYU
take ashwagandha ksm 66 2 bd take livtone 2 bd take bramhi 2 bd take shilajit 500 mg tab 2 bd take makar dwaj tab at night 1 times only avoid spicy food take cow ghee 5 ml at empty stomch at morning do nasya with bramhi ghee 2 times day each nostril
Medicines 1 Ashwagandha Lehyam – 10 gm morning + night with warm milk 2 Shilajit resin (pure) – 300–500 mg morning with warm water 3 Confido – 1 tablet morning + 1 tablet night after food 4 Tentex Forte – 2 tablets night with warm water 5 Gokshura capsule – 500 mg twice daily after food
Oil (Daily) Warm Bala Taila + Sesame oil – gentle massage on penis & lower abdomen 10 min nightly followed by hot towel wrap 5 min (reduces glans sensitivity)
Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) Stop-start technique – during masturbation/stroker pause when close, breathe deep 30 sec, repeat 3–4 times Complete no masturbation/porn for minimum 60 days (resets hypersensitivity) Walk 30 min daily + sleep 10 PM – 6 AM strictly
Diet Daily: 4 soaked almonds + 2 dates + banana morning, moong khichdi + ghee, pomegranate Avoid: spicy food, caffeine after 4 PM, junk
Size increase is limited (genetic), but appearance & performance improve a lot.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi Early ejaculation is the main issue Take Shilajatvadi Vati-2 Manmath rasa-2-BD Jatiphaladi vati-1-BD Ashwagandha lehyam -1 tsp BD
Take these medicines, 1. Makardhwaj tab 1BD AF 2. Shilajit cap 1OD 3. Manasmitra tab 2HS at bed time only If this still persist go for circumcision.
Premature ejaculation is a psychological disorder in which the ejaculation process is not proper so we need to correct the psychological and underlying pathology to so start with Ashwagandha churna half teaspoon with warm milk twice a day after food Gokshura Guggulu Tab 2 bd after food Musali khadiradhi kwatham 20 ml twice a day after food Do some medication and yoga Avoid stress and sleep for atleast 7 hrs in night
THANK YOU FOR SHARING YOUR PROBLEM HONESTLY AT YOUR AGE THIS ISSUE IS MORE COMMON THAN YOU THINK AND IT IS REVERSIBLE WITH RIGHT GUIDANCE AND DISCIPLINE
FROM AN AYURVEDIC POINT OF VIEW WHAT YOU ARE EXPERIENCING IS SHUKRA DHATU DOURBALYA WITH SEVERE VATA PRAKOPA IN THE GENITAL NERVES AND MIND LONG TERM MASTURBATION FROM A YOUNG AGE EXCESS STIMULATION EXCITEMENT AND FOCUS ON QUICK RELEASE MAKES THE NERVES OF GLANS VERY SENSITIVE AND THE CONTROL MECHANISM BECOMES WEAK THIS IS WHY EJACULATION IS HAPPENING WITHIN ONE TO THREE SECONDS
OPENING OF FORESKIN IS NOT THE CAUSE THE REAL CAUSE IS NERVOUS HYPERSENSITIVITY AND LACK OF SHUKRA STABILITY THIS IS FUNCTIONAL NOT STRUCTURAL AND VERY WELL CORRECTABLE
FIRST MOST IMPORTANT STEP YOU MUST REDUCE MASTURBATION FREQUENCY DO NOT DO IT DAILY AVOID STROKERS AND HIGH STIMULATION MATERIAL COMPLETELY BECAUSE THEY TRAIN THE BRAIN FOR INSTANT RELEASE THIS IS VERY IMPORTANT FOR HEALING
DAILY EXTERNAL CARE GENTLE MASSAGE OF PENIS BASE AND LOWER ABDOMEN WITH KSHIRABALA TAILA OR ASHWAGANDHA BALA TAILA FOR FIVE MINUTES DAILY DO NOT MASSAGE THE GLANS DIRECTLY THIS IS ONLY TO CALM VATA AND NOURISH NERVES NOT FOR STIMULATION
YOU CAN TAKE ASHWAGANDHA CHURNA HALF TEASPOON TWICE DAILY WITH WARM MILK
SHATAVARI CHURNA HALF TEASPOON AT NIGHT WITH WARM MILK AND
KAUCH BEEJ CHURNA A PINCH ONCE DAILY THESE HELP IN SHUKRA DHATU STRENGTH AND NERVE CONTROL
DAILY PRACTICE START ASHWINI MUDRA AND KEGEL EXERCISES DAILY THIS TRAINS THE EJACULATORY MUSCLE AND GIVES CONTROL OVER TIME PRACTICE DEEP SLOW BREATHING TO REDUCE EXCITEMENT
DIET SHOULD BE NOURISHING WARM AND SATTVIC MILK GHEE DATES ALMONDS SOAKED OVERNIGHT RICE MOONG DAL AVOID SPICY JUNK FAST FOOD ENERGY DRINKS EXCESS TEA COFFEE AND LATE NIGHTS
SLEEP BEFORE 11 PM DAILY
ABOUT SIZE FOUR INCH IN FLACCID STATE IS NORMAL DO NOT COMPARE WITH INTERNET IMAGES MOST SIZE ANXIETY IS PSYCHOLOGICAL AND WORRY ITSELF MAKES PREMATURE EJACULATION WORSE
WITH CONSISTENT PRACTICE MOST YOUNG MEN SEE IMPROVEMENT IN FOUR TO SIX WEEKS AND GOOD CONTROL IN THREE MONTHS WITHOUT ANY ALLOPATHIC MEDICINE
DO NOT FEEL ASHAMED THIS IS A HEALABLE CONDITION AND YOUR AGE IS A BIG ADVANTAGE IF YOU WANT I CAN GUIDE YOU STEP BY STEP WITH A DAILY ROUTINE IN A SAFE NATURAL WAY
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Tab Hiforce 2 tab twice daily with water after meals 4.kapikacchu 1 cap twice daily with warm milk after meals 5.Bala Taila- massage with oil gently once or twice daily
🥗 Diet & Lifestyle - Include: milk, ghee, soaked almonds, dates, figs, sesame seeds. - Avoid: excess alcohol, smoking, junk food (they weaken shukra dhatu). - Yoga: Vajrasana, Bhujangasana, and regular pranayama (Anulom Vilom) improve circulation and confidence. - Rest: Adequate sleep is essential for reproductive health.
Warm Regards DR. ANJALI SEHRAWAT
Hello.
Like you mentioned you are only 19 years. You need to have a healthy sexual life so that you donot complicate your future.
Diet & Nutrition Follow a well-balanced diet that emphasizes whole, natural, and minimally processed foods such as fresh fruits, vegetables, whole grains, lean protein sources, and healthy fats. Incorporate antioxidant-rich foods including berries, green leafy vegetables, and nuts to help combat oxidative stress. Include good sources of omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts to promote cardiovascular health.
Exercise & Physical Activity Engage in regular moderate-intensity physical activity such as brisk walking, cycling, or swimming for at least 30 minutes daily. Perform pelvic floor strengthening exercises, including Kegel exercises, to improve muscle tone and support.
Stress Management Practice mindfulness and relaxation techniques such as meditation, deep breathing exercises, or yoga to manage stress and anxiety. Ensure adequate sleep by aiming for 7–8 hours each night to support hormonal balance and stress reduction. Regularly practice yogasanas such as Moolbandha, Setu Bandhasana, Chakrasana, Veerabhadrasana, Halasana, and Gomukhasana.
Other Lifestyle Modifications Avoid smoking completely. Restrict alcohol intake. Maintain an optimal and healthy body weight. Donot masturbate too many times Avoid vaigra and similar tablets
💊 Medication 💊
Cap. Boostex Forte Take 2 capsules twice daily before meals.
Tab. Kapikachu Ghana Vati Take 2 tablets twice daily before meals.
Tab. Khadiradi Vati Take 2 tablets twice daily before meals.
Shilajit Gold Gum Take one small spoon (provided in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak Take 1 teaspoon with one cup of hot cow’s milk in the morning.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start with Cap. Ashwashila 1-0-1 after food with water Youvan gold 1-0-1 after food with water Ashwagandha bala oil apply on penis externally twice daily. Have early dinner. Be relaxed and remain stress free.
