Question #5899
225 days ago
89
Sex related - #5899
Raj
ನನಗೆ 34 ವರ್ಷ ನನ್ನ ವೀರ್ಯ ತುಂಬಾ ತೆಳುವಾಗಿ ನೀರಿನ ತರ ಬರ್ತಿದೆ ಇದಕ್ಕೆ ಪರಿಹಾರ ಇದೀಯಾ ayurvedic ನಲ್ಲಿ ತಿಳಿಸಿಕೊಡಿ
Age: 34
Chronic illnesses: Sex related
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Doctors’ responses
Raj ji, in Ayurveda, the condition you're describing is related to shukra dhatu (the reproductive tissue), which can be influenced by imbalances in the body's vata, pitta, or kapha doshas. For improving shukra dhatu and addressing the concerns of thin semen, here are some Ayurvedic suggestions:
Herbs to Support Shukra Dhatu:
Ashwagandha: Known for boosting vitality and strength, it can help balance vata and pitta doshas, promoting better semen quality.
Shatavari: This herb is traditionally used to support reproductive health in men and women and can help strengthen shukra dhatu.
Kapikacchu: Known for its potential to increase semen quantity and improve vitality.
Dietary Recommendations:
Consume warm, nourishing foods like ghee, milk, and nuts, which support the creation of strong tissues.
Include foods that are rich in healthy fats like almonds, sesame seeds, and avocados. These can help improve semen quality.
Avoid excessive intake of spicy, fried, or cold foods that can disturb your digestion and weaken the reproductive system.
Lifestyle Changes:
Ensure regular sleep patterns and stress reduction techniques such as yoga or meditation, which can help balance your doshas and support sexual health.
Regular exercise is essential but avoid overexertion. Focus on gentle practices like walking or yoga to enhance circulation and vitality.
Panchakarma Therapy:
If needed, consult an Ayurvedic practitioner for a personalized detox or panchakarma therapy to cleanse and rejuvenate the body, improving semen quality.
It's always advisable to consult with a qualified Ayurvedic practitioner for personalized treatment. They may also recommend further specific herbs or therapies based on your overall health and constitution.
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34 ವಯಸ್ಸಿನಲ್ಲಿರುವ ನೀವು ವೀರ್ಯದ ತಳುವು ನೀರಿನ ತರ ಕಾಣುವುದು ಸ್ವಲ್ಪ ಹಿಡಿದಿಟ್ಟುಕೊಳ್ಳಿಸಲು ಆವಶ್ಯಕವಾದಷ್ಟ್ ಕಟ್ಟತನ ಯಾಕಿದ್ದುಂಟಾ ಎಂದು ಕೇಳುವ ಪ್ರಶ್ನೆ ಇದರಲ್ಲಿ. ಮೊದಲ್ಗೆ, ಇದು ಕೆಲವು ವೇಳೆ ಆಹಾರ, ಜೀವನಶೈಲಿ ಅಥವಾ ಹಾರ್ಮೋನ್ಗಳಾಗಿ ವಿಕಪ್ತಗಳಿಗೆ ಕಾರಣವಾಗುವುದು ಸಾಧ್ಯ. ಆಯುರ್ವೇದದಲ್ಲಿ, ಇದು ಅತ್ಯಂತ ಸಾಮಾನ್ಯ ಇದನ್ಯ ಸ್ವ್ತುಗೆ ವಿಮರ್ಶನ ಹೆಚ್ಚಿಸುವ Vata dosha imbalance ಇದ್ದದ್ದು ಎಂದು ತೋರಿಸಬಹುದು.
ಸರಿಸಮಾದಾನಕ್ಕೆ, ಪೂರ್ತಿಯಾಗಿ ಗ್ರಾಮಾಂತರವಾದ ಆಹಾರವನ್ನು ಸೇರಿಸಿ ಅಂದರೆ ತಯಾರಿಸಿಲ್ಲದ, ಶಕ್ತಿಯುತ ಧಾನ್ಯಗಳು, ಹಾಗು ನೊಡಿದಳು ಕುಂಡಲು ಎದ್ದು ಗೊತ್ತಾದ ಹಾಲು. ಬೆಲ್ಲದ (ಸರಳ ಗುದು) ಸೇವನೆಯು ಸಹ ಸಹಾಯಕ. ಶುಂಡೀ, ಅಶ್ವಗಂಧಾ ಮತ್ತು ಕಪಿಕಚ್ಚು (ಕ್ವಾನ್ತೆನಿಂದ ಕಡಿಮೆ ಪ್ರಮಾಣದಲ್ಲಿ) ಇಂತಹ ಸಮಾಚಾರಗಳು ವಾಟಾ ಹಾರನೀಯ ಎಂದು ಪ್ರಜ್ಞಾಪೂರಿತ ಸಮಾಜಾಂತರಣವನ್ನು ಮಾಡಬಹುದು.
ನಿತ್ಯ ಧ್ಯಾನ ಅಥವಾ ಯೋಗವಲ್ಲದಂಥ ಅಂಗಸಾಧಕಿಂಗ್ ನಿಂದ ಕೂಡಾ, ವಾಟಾ ಸ್ಥಾಪನೆಗಾಗಿ ಸಹಕಾರಿ ಆಗಬಹುದು. ಪ್ರತಿದಿನವೂ ಅಗ್ನಿ ದೀಪಕ, ಗರ್ಭಧರ ಟಾನಿಕ್ಗಳನ್ನ ಸಹ ಮಾಪಕ ಇಟ್ಟುಕೊಳ್ಳಿ ಮತ್ತು ಹಬುತವಾಗಿ ನಿಜವಾಗಿಯೂ ಡಿಸ್ಕನ್ಷತ್ತಿ ಪ್ರಮಾಣದಿಂದ ಯತ್ತು.
ಅದನ್ನಕೂಡಾ, ಸೇವನೆಯ ಹಿಂದೆ ಹೀರಕ ನಿಡುವ ಮಕ್ಕಳಲ್ಲಿ, ಗಂಡಲನ ರೀತಿಗಳಲ್ಲಿ ತಾಕ ಪ್ರಾಥಮಿಕವಾಗಿ ಬದಲಾಗುವ ನಂಬಿಕೆ ಇದೆ. ಈ ನಂಬಿಕೆ ನಿಮ್ಮ ಆಹಾರದ ಪಾಲಿನಿಂದ ಬೇನು ಮತ್ತು ಶುಂಠಿ ಪ್ರತಿದಿನದ ಅನ್ನ ಕೊಡುವುದು ಸಾಹಕಾರಿಯಾದ ಬೀಳಬಹುದು.
ಆದರ್ಶಿಗಳನ್ನು ಅಥವಾ ಹೋಲಿಸುವ ಅಣುಖಂಡಗಳನ್ನು ಹೊಂದಿರುವಾದಲ್ಲಿ, ಮತ್ತಷ್ಟು ವ್ಯಾಯಾಮ, ಆಹಾರ ಮತ್ತು ಇತರ ಆಯುರ್ವೇದ ಮಾರ್ಗಗಳನ್ನು ಅರಿತುಕೊಳ್ಳಲು ಆಮೂಲೆಕ್ಟಕ್ಕೆ ಮುಖಮಾಡಿ.
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