What Are Soaked Dry Figs Benefits? - #9262

I’ve always heard that figs, especially soaked ones, are great for health, but I never really understood why soaking them is recommended. Recently, I started soaking a few dried figs overnight and eating them in the morning. While it tastes great, I want to understand: What are soaked dry figs benefits? From what I’ve read, soaking figs enhances their digestibility and allows the body to absorb their nutrients more effectively. They are rich in fiber, which is said to help with digestion and prevent constipation. I’ve been dealing with bloating and irregular bowel movements, and I’m curious if soaked figs can make a noticeable difference. How many soaked figs should I eat daily to improve my gut health? Is it okay to drink the water they’re soaked in, or should it be discarded? Another benefit I’ve come across is their ability to support heart health. Soaked figs are said to reduce bad cholesterol levels and regulate blood pressure due to their potassium and antioxidant content. Can eating them regularly actually help with cardiovascular health, or is this effect minimal? I’ve also heard that soaked figs can be beneficial for bone health because of their calcium content. I’m in my 30s and want to take preventive measures to maintain strong bones as I age. Are soaked figs effective enough to meet daily calcium needs, or should they be paired with other calcium-rich foods? Additionally, soaked figs are often mentioned in the context of boosting energy levels and immunity. With my busy schedule, I often feel drained by mid-afternoon. Can starting my day with soaked figs provide sustained energy and improve my overall vitality? However, I’m cautious about their sugar content. Figs are naturally sweet, and I’ve read that eating too many could affect blood sugar levels. Are soaked figs safe for people with diabetes or prediabetes? Should the portion size be reduced for such individuals, and are there specific ways to consume them to minimize their glycemic impact? Lastly, are there any other ways to use soaked figs beyond eating them as they are? For instance, can they be blended into smoothies, added to salads, or used in desserts without losing their health benefits? If anyone has been eating soaked figs regularly, I’d love to hear about your experiences. Did you notice improvements in digestion, energy, or overall health? How long did it take to see results?