Nutrition
Question #9414
3 days ago
6

How Many Calories Are in 100g of Atta? - #9414

Anonymously

I’ve been trying to watch my calorie intake recently to manage my weight better, and I’ve realized how important it is to know the nutritional value of everything I eat. One of the staples in my diet is roti made from wheat flour (atta), but I’m not sure how many calories are in 100g of atta. I use regular whole wheat atta to make rotis every day, and I usually have 3–4 of them with my meals. I’ve heard that atta is a healthy carb source, but I’m trying to figure out how many calories I’m consuming from it alone. Is 100g of atta enough to make 5–6 medium-sized rotis, or does it vary depending on how thick or thin they are? I’ve read online that the calorie content of atta can vary depending on whether it’s whole wheat, multigrain, or processed. I mostly use whole wheat atta, but sometimes I mix it with multigrain flour for added nutrition. Does this combination affect the calorie count? And how much would the calories differ if I switch to bajra or jowar flour instead of wheat atta? Another thing I’m curious about is whether the way atta is cooked changes its calorie content. For example, if I make plain rotis versus parathas (using ghee or oil), how much does that affect the calories? I’m also wondering about the nutritional differences when atta is used for baking instead of making flatbreads. I’ve started tracking my meals, and it would really help if I knew the exact calorie count for 100g of atta. Does anyone know if there’s a standard number, or does it vary by brand or quality? I’ve seen some atta packets with nutritional labels, but the values differ, and I’m not sure which one to trust. For context, I’m trying to lose about 5–7 kgs and am balancing my diet with regular exercise. I don’t want to cut out rotis completely because they’re such an integral part of my meals, but I need to know how much atta I should use per day to stay within my calorie limits. If anyone has done calorie tracking for atta, I’d love to know your tips. How do you measure the atta you use, and how do you account for additional ingredients like ghee or oil? Are there any low-calorie alternatives to wheat atta that still taste good? I’d appreciate any advice on managing calories while still enjoying my daily rotis. Thanks in advance!

100g atta calories
Calories in wheat flour
Roti nutrition
Atta for weight loss
Whole wheat calories

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
3 days ago
5
In terms of calorie content, 100 grams of whole wheat atta (flour) typically contains around 340-360 calories. The exact calorie count can vary slightly depending on the brand, but this is the general range for whole wheat flour. When making rotis, the number of rotis you get from 100g of atta will depend on factors like thickness, size, and how much dough you use per roti, but typically, you can expect to make about 5-6 medium-sized rotis from this amount. If you mix atta with multigrain flour or use other flours like bajra or jowar, the calorie content will change slightly based on the blend, but it generally won’t vary drastically. For example, bajra or jowar flour may have slightly fewer calories than wheat flour, but their nutritional profiles differ—bajra is higher in fiber and good for digestion, while jowar is a good source of protein and iron. The way atta is cooked can definitely impact the calorie content. Plain rotis made without oil or ghee will have fewer calories compared to parathas, which are typically made with ghee or oil. The calories from the added fat can increase the total calorie count of your meal significantly. If you’re tracking calories, it’s important to account for any added fats (such as ghee or oil) in parathas or other baked goods. When it comes to managing your calorie intake, using a food scale to measure the atta you’re using can help you get an accurate count. If you’re trying to lose 5–7 kg, aiming for smaller portions or opting for lighter alternatives (like using less oil or ghee) might be helpful. You could also explore low-calorie flour alternatives like almond flour or oat flour for a different taste, although they may require different cooking techniques. Just remember to factor in the calories from additional ingredients to get a true picture of your total intake!

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