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General Medicine

General Medicine Online Ayurvedic Consultation — page 27

6156 questions

Online Ayurvedic Consultations for General Medicine Experience the healing power of Ayurveda in addressing general health concerns through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of medical conditions using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as chronic fatigue syndrome, fever and infections, headaches and migraines, immune system support, pain management, stress and anxiety, sleep disorders, weight management, cold and flu, general wellness and vitality. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help prevent minor health concerns from developing into more serious conditions. We offer both paid and free consultations for individuals experiencing persistent tiredness or weakness, frequent headaches or body pain, difficulty sleeping, unexplained weight gain or loss, frequent colds or infections, digestive discomfort, low energy or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about General Medicine

Vaidya Narayana Murthy Cancer

134 days ago
1 answers

I’ve heard a lot about Vaidya Narayana Murthy cancer treatments and how effective they are in helping patients manage symptoms naturally. Can someone provide more details about the therapies offered by Vaidya Narayana Murthy for cancer? What makes his approach different from conventional Ayurvedic or allopathic treatments? My uncle has been diagnosed with cancer and is undergoing chemotherapy. We’re exploring complementary therapies to help reduce side effects and improve his overall health. Does Vaidya Narayana Murthy cancer treatment focus on specific types of cancer, or is it more generalized? I’ve read that he uses herbal formulations and personalized medicines for cancer patients. If anyone has consulted with Vaidya Narayana Murthy for cancer treatment, how was the experience? Did the therapies help with pain management, fatigue, or other symptoms? Are there any specific precautions or eligibility requirements for undergoing Vaidya Narayana Murthy cancer treatments? I’d love to hear about success stories or feedback from people who have followed his therapies.


Vaidya Narayana Murthy’s cancer treatments are renowned for their focus on natural, herbal formulations tailored to individual patients. His approach blends traditional Ayurvedic principles with a highly personalized treatment plan, emphasizing the use of herbs and plant extracts. Unlike conventional Ayurvedic or allopathic treatments, his therapies aim to work in harmony with the body’s natural processes to alleviate symptoms, boost immunity, and improve quality of life. Many patients undergoing chemotherapy use his treatments as a complementary approach to manage side effects like fatigue, nausea, and pain. His therapies are not limited to specific types of cancer but are customized based on the patient’s condition, type of cancer, and overall health. Patients often report significant relief from symptoms such as pain, inflammation, and digestive issues, though results can vary. Consulting with him typically involves a detailed assessment to determine eligibility, and he may advise dietary and lifestyle adjustments alongside herbal remedies. Feedback from patients and families often highlights the compassionate care and noticeable improvement in overall well-being. However, his treatments are highly individualized, so outcomes depend on factors like cancer stage, adherence to recommendations, and concurrent therapies. It’s essential to maintain open communication with your oncologist to ensure that his treatments complement ongoing allopathic care. Seeking testimonials or consulting directly with his clinic can provide deeper insights into his methods and success stories.
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How Effective Is Patanjali Juice for Weight Loss?

105 days ago
2 answers

I’ve heard about Patanjali juice for weight loss, and I’m curious if it’s effective. Could you explain which juices are best for weight management and how they work? I’d also like to know if they’re safe to use regularly and whether they should be combined with a specific diet or exercise routine. One juice I’ve come across is Aloe Vera juice, which is said to detoxify the body and improve digestion. How effective is it for weight loss, and should it be consumed on an empty stomach? Are there any other Patanjali juices, like Amla or Wheatgrass, that work better for fat reduction or metabolism boosting? Another thing I’m curious about is whether Patanjali juice for weight loss works for everyone or only for certain body types. Are there specific groups of people, like those with thyroid issues or diabetes, who might benefit more? Should these juices be taken at a particular time of day for the best results? Lastly, are there any side effects or precautions to consider? For example, can overuse lead to digestive issues or nutrient imbalances? I’d appreciate tips on how to incorporate these juices into a balanced weight-loss plan effectively.


Patanjali juices, such as Aloe Vera juice, Amla juice, and Wheatgrass juice, are commonly used to support weight loss, primarily by promoting detoxification, improving digestion, and boosting metabolism. Aloe Vera juice helps in cleansing the digestive tract, reducing bloating, and improving bowel regularity, which can aid in weight loss. It’s often recommended to consume Aloe Vera juice on an empty stomach to maximize its digestive benefits, but overconsumption should be avoided to prevent potential digestive discomfort. Amla juice, rich in vitamin C, supports fat metabolism and boosts immunity, while Wheatgrass juice is packed with nutrients that help detoxify the body and increase energy levels. These juices can be effective for weight loss when used in combination with a balanced diet and regular exercise routine. They should be consumed regularly, but moderation is key, especially for individuals with thyroid issues or diabetes, as certain ingredients may affect metabolism or blood sugar levels. Timing can vary, but taking them in the morning, particularly before meals, may enhance absorption and digestion. While these juices are generally safe, excessive consumption can lead to digestive disturbances or nutrient imbalances. It’s best to consult with a healthcare provider, especially for those with pre-existing conditions, to determine safe and effective use. For the best results, incorporating these juices into a well-rounded weight loss plan that includes proper diet, exercise, and hydration is essential.

What Are the Benefits of Ayurvedic Massage in Kerala? How Does It Help with Pain Relief and Relaxation?

71 days ago
1 answers

I’ve been considering trying Ayurvedic massage in Kerala to help with stress relief and muscle pain. I’ve heard that Kerala is home to some of the best Ayurvedic massage centers that specialize in treatments like Abhyanga (oil massage), Pizhichil (oil bath), and Kati Basti (lower back treatment). I want to know how these massages help with relieving tension, improving circulation, and promoting overall wellness. Are these massages effective for chronic pain, joint stiffness, or muscle spasms? Do they also provide mental relaxation and improve skin texture? If anyone has experienced Ayurvedic massage in Kerala, please share your experience. Did it help with pain relief, stress reduction, or improving skin health? How long did it take to feel better, and were there any side effects or additional tips for getting the most out of the treatment?


Ayurvedic massages in Kerala, such as Abhyanga, Pizhichil, and Kati Basti, are known for their therapeutic benefits in addressing both physical and mental health concerns. Abhyanga, a full-body oil massage, helps improve circulation, reduce muscle tension, and enhance relaxation, making it effective for chronic pain, joint stiffness, and muscle spasms. Pizhichil, where warm herbal oil is poured over the body, is particularly helpful for detoxification and rejuvenation. Kati Basti targets the lower back and can relieve stiffness and discomfort associated with lower back pain. These treatments not only help with physical pain but also promote mental clarity and stress reduction by calming the nervous system. Additionally, regular treatments can improve skin texture by nourishing and hydrating the skin. Most people begin to feel the benefits within a few days to a week, with consistent sessions leading to long-term improvements in pain, skin health, and overall vitality. To maximize the benefits, it's important to follow aftercare instructions, such as avoiding cold baths and resting after the treatment.
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What is the meaning of Neerirakkam in English?

159 days ago
1 answers

I’ve been hearing a lot about the term neerirakkam from my grandmother, who practices traditional Ayurvedic healing. She’s always recommending it for certain health issues, but I’m unsure what it exactly means in English. Is it a specific Ayurvedic therapy or a kind of treatment for a particular condition? From what I’ve gathered, it might be related to water therapy or some sort of detox process, but I’m not sure if it’s used for general health improvement or more for specific conditions like joint pain or digestive issues. I’ve tried to Google it but couldn’t find a clear explanation of what neerirakkam translates to in English. Could someone explain what neerirakkam is in the context of Ayurvedic treatments? Also, how can it be incorporated into daily routines for someone with a busy lifestyle?


In traditional Ayurveda, the term "Neerirakkam" is a Malayalam word, commonly used in Kerala. It translates roughly to "water retention" or "fluid regulation" in English. It is not a specific therapy but rather refers to the body's process of managing and balancing fluids. In Ayurveda, an imbalance in body fluids is often linked to health issues, especially those related to the kidneys, digestion, joint pain, or edema (swelling caused by fluid retention). Understanding Neerirakkam: Fluid Imbalance: Neerirakkam usually refers to an excess accumulation of water or fluid in the body. It is often associated with Kapha dosha imbalance, which can manifest as swelling, bloating, heaviness, or even stiffness in joints. Ayurvedic View: In Ayurveda, this imbalance might be caused by improper diet, lifestyle, or weakened digestive fire (Agni), leading to poor fluid metabolism and retention. Possible Ayurvedic Approaches for Neerirakkam: Herbal Teas: Herbs like Punarnava (Boerhavia diffusa) and Gokshura (Tribulus terrestris) are known for their diuretic properties and may help reduce fluid retention naturally. Dietary Changes: Reducing salty, heavy, and processed foods can help manage water retention. Instead, opt for diuretic foods like cucumber, ginger, and parsley. Dry Massage (Udvartana): This Ayurvedic treatment involves a dry powder massage, which can help reduce Kapha dosha, stimulate the lymphatic system, and promote better fluid circulation. Regular Exercise: Physical activity and yoga, such as gentle inversions and twisting poses, can help regulate fluids in the body and reduce swelling. Incorporating into Daily Routine: If you have a busy lifestyle, small changes like starting the day with warm water and lemon or herbal tea can help. Adding simple yoga practices or stretching can also support fluid balance and relieve discomfort associated with Neerirakkam. Consulting an Ayurvedic doctor is recommended for a personalized approach, especially if you are experiencing significant symptoms like severe swelling or joint pain, as these might indicate deeper underlying health issues.
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Low BP Treatment

36 days ago
1 answers

Recently, I’ve been experiencing dizziness, fatigue, and occasional blurry vision, especially when standing up too quickly. I checked my blood pressure, and it was lower than normal, which made me concerned about how low BP affects overall health and whether Ayurveda offers natural ways to maintain stable blood pressure. Since I believe in holistic healing and Ayurvedic heart care, I want to understand—what are the best treatments for low blood pressure, and does Ayurveda offer remedies to maintain healthy circulation naturally? From what I understand, low blood pressure (hypotension) occurs when blood flow to the organs is insufficient, leading to symptoms like weakness, fainting, and cold extremities. Since Ayurveda associates blood circulation with Vyana Vata (circulatory movement), heart function with Sadhaka Pitta, and fluid balance with Kapha, does this mean that weak circulation, excessive dryness (Vata imbalance), or poor digestion could contribute to low BP? Could dehydration, low salt intake, or poor diet be making my symptoms worse? One of my biggest concerns is that some people with chronic low BP experience brain fog, difficulty concentrating, and sluggishness throughout the day. Since Ayurveda promotes balancing Vata for proper circulation and energy distribution, does it recommend any herbs, dietary modifications, or lifestyle habits to help in maintaining stable blood pressure? Would taking Ashwagandha, Tulsi, and drinking salted buttermilk help in improving circulation and energy levels? Another issue is that low BP can sometimes be triggered by prolonged fasting, extreme stress, or excessive physical exertion, making it difficult to manage daily activities. Since Ayurveda focuses on nourishment and grounding foods to balance Vata, does it suggest any warming foods, stress-relieving therapies, or blood-nourishing herbs to help in preventing sudden BP drops? Would consuming dates, almonds, and saffron-infused milk help in maintaining stable blood pressure? I also read that some individuals with low BP suffer from poor digestion and weak metabolism, leading to fatigue and poor nutrient absorption. Since Ayurveda considers strong digestion (Agni) essential for healthy blood circulation, does it recommend any gut-strengthening diets, probiotic-rich foods, or Ayurvedic tonics to help in improving BP regulation? Would taking Triphala, eating warm, nourishing meals, or drinking ginger-infused tea help in stabilizing BP naturally? Another concern is whether Ayurvedic therapies like Abhyanga (oil massage for circulation), Shirodhara (forehead oil therapy for nervous system relaxation), or Rasayana (rejuvenation therapy) could help in strengthening blood flow and preventing BP fluctuations. Could these treatments be used alongside modern cardiovascular care for better long-term health? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, circulation-improving diets, and blood-pressure-supporting strategies to help in maintaining stable BP and preventing hypotension symptoms naturally. What are the most effective Ayurvedic recommendations for managing low blood pressure naturally?


Thank you for sharing your detailed concerns about low blood pressure and its associated symptoms. Your experience with dizziness, fatigue, and blurry vision certainly indicates an imbalance that needs addressing through a holistic approach. In Ayurveda, low blood pressure can indeed be related to Vata imbalances, poor digestion (Agni), and inadequate nourishment of the body's tissues (Dhatus), particularly affecting blood circulation governed by Vyana Vata, heart function by Sadhaka Pitta, and Kapha's stability. To start addressing your symptoms, ensure you're well-hydrated, as dehydration can exacerbate low blood pressure. Include a moderate amount of salt in your diet, as sodium can help retain fluids and balance blood pressure levels. Alongside this, incorporating warming and grounding foods will nourish Vata. Aim for meals that include cooked grains like oatmeal, quinoa, and warm soups, which are easier to digest and support overall health. In terms of specific herbs, Ashwagandha can be beneficial, as it helps in managing stress and nourishing the body. Tulsi may support circulation and respiratory health. Drinking salted buttermilk is favorable for hydration and electrolyte balance, so include this daily if it suits you. Additionally, consuming dates, almonds, and saffron-infused milk is an excellent choice; these foods are rich in nutrients and can provide energy while being soothing to the system. To support digestion and absorption, consider integrating Triphala into your routine, known for promoting digestive health. Additionally, sipping ginger-infused tea, which stimulates Agni, can improve digestion and help stabilize blood pressure naturally. For lifestyle practices, incorporating Abhyanga would be beneficial. It can enhance circulation and provide grounding to the nervous system. Likewise, Shirodhara can significantly help with relaxation and stress management, which are crucial for maintaining stable blood pressure. In terms of daily habits, avoid standing up too quickly, take breaks during exertion, and consider smaller, more frequent meals to prevent blood pressure drops. These strategies combined with Ayurvedic treatments can create a comprehensive approach to managing your symptoms naturally. Always consult with your healthcare provider for a well-rounded approach, especially if you are considering integrating Ayurveda with modern healthcare practices.
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What are antihypertensive drugs, and how do they help manage high blood pressure?

64 days ago
1 answers

I recently learned that antihypertensive drugs are used to manage high blood pressure, but I don’t fully understand how they work or why they’re necessary. I know high blood pressure is dangerous, but what exactly do these drugs do to help? What are antihypertensive drugs, and how do they lower blood pressure? I read that there are different types, like diuretics, beta-blockers, and ACE inhibitors—what is the difference between them, and how do they affect the cardiovascular system? I also want to know what lifestyle changes can help with high blood pressure. Can antihypertensive drugs be used in combination with diet, exercise, and stress management to provide the best results, or do some people rely solely on medication? If anyone has taken antihypertensive drugs, what types have you used, and how did they help manage your blood pressure? Did you experience any side effects or find any natural remedies that helped alongside medication?


Antihypertensive drugs are used to manage high blood pressure by helping to reduce the strain on the cardiovascular system. Diuretics help the body remove excess salt and water, reducing blood volume and lowering pressure. Beta-blockers slow the heart rate and reduce the force of the heart's contractions, leading to lower blood pressure. ACE inhibitors help relax blood vessels, improving blood flow. These medications can be combined with lifestyle changes like a healthy diet, regular exercise, and stress management for more effective management of hypertension. Ayurveda supports this by emphasizing dietary practices, stress reduction through meditation, and herbs like Ashwagandha and Arjuna to support heart health. It's important to work with a healthcare provider to determine the best treatment plan based on individual needs.
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Types Of Ayurveda Treatments

139 days ago
2 answers

I’ve been trying to understand the types of Ayurveda treatments because my doctor suggested I try it for my joint pain and anxiety. I didn’t even know Ayurveda had so many approaches. It’s not just about taking herbs, right? Does anyone know what the main types of Ayurveda treatments are for someone like me? My issues are both physical (pain in my knees) and mental (I’m stressed all the time). I’ve heard terms like Panchakarma and external therapies, but I have no idea what they mean. Are the types of Ayurveda treatments customized for each person? Like, do they look at your dosha and decide which treatment to use? I’d also like to know if these treatments are expensive or if there are affordable ways to try them. If anyone has experience with the types of Ayurveda treatments for similar problems, please share. I’m curious about how they combine diet, lifestyle, and therapies to work together. Do you need to commit long-term, or can short treatments make a difference?


Ayurveda offers a variety of treatments tailored to individual needs, based on your dosha and specific health concerns. The main types of treatments for issues like joint pain and anxiety include: Panchakarma: A detoxification process that includes five key therapies to cleanse and rejuvenate the body. External therapies: Includes treatments like Abhyanga (oil massage), Shirodhara (oil poured on the forehead), and Swedana (steam therapy) to relax, reduce pain, and calm the mind. Herbal remedies: Tailored to your condition, these may include herbs like ashwagandha for anxiety or turmeric for joint pain. Diet and lifestyle adjustments: Focuses on balancing your dosha with specific foods, routines, and stress management techniques. Yes, these treatments are customized to your unique needs, and they often take your dosha into account. Costs vary, but there are often affordable options, especially for herbal remedies and lifestyle changes. Short-term treatments can help, but long-term commitment may be necessary for lasting results.
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Is There an Ayurvedic Cure for Amblyopia in Adults?

155 days ago
1 answers

I’ve had amblyopia (“lazy eye”) in my left eye since childhood, and now that I’m 28, it’s starting to bother me more. My vision in that eye is blurry, and I mostly rely on my right eye for everything, which sometimes feels strained. Doctors told me it’s too late to fix it completely, but I’m wondering if Ayurveda has a different perspective. I read that treatments like Netra Tarpana or specific herbal drops might help strengthen the weaker eye or improve overall vision. Some people also mention using herbs like Triphala internally for better eye health. I’m willing to try these, but I need to know if they can work for amblyopia specifically or if they’re only helpful for general eye issues. Do you recommend any Ayurvedic therapies or medicines for improving amblyopia in adults? Is it possible to regain some vision in the lazy eye with these treatments, or is the condition irreversible after a certain age?


In Ayurveda, amblyopia, or "lazy eye," is often seen as a condition linked to an imbalance in the doshas, particularly Vata, which can affect vision and the nervous system. While Ayurveda does not claim to reverse the condition completely, certain therapies and herbs may help improve the overall health of the eyes and potentially enhance the function of the weaker eye. Treatments like Netra Tarpana, which involves the application of medicated ghee around the eyes, can nourish and strengthen the ocular tissues, improving vision and alleviating eye strain. Triphala, known for its antioxidant properties, is often used both internally and externally to promote eye health and improve circulation to the eyes. Additionally, herbal eye drops made from ingredients like rose, turmeric, or honey can support the eye’s natural healing process. While these treatments may help with improving overall eye health, it's important to have realistic expectations. Ayurveda can help strengthen the eye muscles and improve focus, but significant changes in vision may be limited, especially if amblyopia has persisted for many years. Regular eye exercises, such as focusing exercises and eye yoga, can also complement these treatments.
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What Is the Best Remedy for Dry Cough, and How Does It Provide Relief?

81 days ago
1 answers

I’ve been dealing with a dry cough for several weeks, and it’s become quite bothersome. What is the best remedy for dry cough, and how do these remedies work to relieve the irritation and stop coughing? From what I understand, natural remedies like honey, ginger, and turmeric are effective for treating dry coughs. How do these ingredients help to soothe the throat, reduce inflammation, and clear mucus from the airways? What is the best way to use these remedies—should ginger be taken as a tea, honey mixed with warm water, or turmeric in milk? How often should they be taken for the best effect? Additionally, I’ve heard that steam inhalation with essential oils like eucalyptus can be effective for dry coughs. How does this method help clear the airways and relieve throat irritation? Lastly, are there any lifestyle changes or dietary adjustments that can help prevent dry cough from recurring, especially during allergy season or after illness?


For a dry cough, a combination of honey, ginger, and turmeric can provide significant relief. These ingredients work synergistically to soothe the throat, reduce inflammation, and help clear mucus from the airways. Honey is a natural demulcent, coating the throat to reduce irritation and suppress coughing. Ginger has anti-inflammatory and antioxidant properties, which help soothe the throat and reduce inflammation. Turmeric, with its active compound curcumin, is an effective anti-inflammatory and antioxidant that helps reduce irritation and clear congestion, promoting healing in the respiratory tract. For optimal results, ginger can be consumed as ginger tea, by boiling fresh ginger slices in water. Honey can be mixed with warm water or consumed alone, but it’s most effective when combined with ginger or lemon for a soothing effect. Turmeric milk (with warm milk or water) is another great remedy to take before bed to relieve nighttime coughs. You can consume these remedies 2-3 times a day, but the frequency can vary depending on severity. Steam inhalation with essential oils like eucalyptus or peppermint can be very beneficial. The warm, moist air helps loosen mucus, clears the airways, and relieves throat irritation. Essential oils also have antimicrobial and anti-inflammatory properties that help reduce inflammation in the respiratory passages and ease coughing. In terms of lifestyle changes and dietary adjustments, it’s important to stay hydrated by drinking plenty of warm fluids like herbal teas and broths to keep the throat moist. Avoid cold, dry foods and drinks, as they can aggravate a dry cough. Incorporating ginger, lemon, and turmeric into your daily meals or teas can further help strengthen immunity and ease throat irritation. During allergy season or after an illness, it’s also helpful to use a humidifier at night to maintain moisture in the air and reduce throat dryness. If the cough persists, it’s essential to consult a healthcare professional for further evaluation.
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What are the uses of Aloe Vera in Ayurveda?

84 days ago
1 answers

I’ve recently started using Aloe Vera for its skincare benefits, but I’ve also heard that it’s widely used in Ayurvedic medicine for a variety of other health issues. Can anyone explain all the uses of Aloe Vera in Ayurveda and how it can improve overall health? Aloe Vera is often used to soothe burns, sunburns, and skin irritation. I’ve been using Aloe Vera gel topically for a rash, but I’m curious if it has other medicinal properties that can help treat internal issues like digestive problems. I’ve read that Aloe Vera can help with acid reflux and constipation. How effective is it in improving digestive health, and what’s the best way to consume it—should I use Aloe Vera juice, or is the gel sufficient? I’ve also heard Aloe Vera can help with detoxification and immune system boosting. How does it aid in detoxing the body, and can it be used as part of a regular health routine to support general well-being? Lastly, are there any precautions when using Aloe Vera, especially for people with sensitive skin or digestive issues? How much Aloe Vera is safe to consume, and are there any side effects?


Aloe Vera, known as Kumari in Ayurveda, is a powerful herb used for skin, digestion, detoxification, and immunity. It is cooling and hydrating, making it effective for Pitta-related issues like inflammation, rashes, and sunburns when applied topically. Beyond skincare, Aloe Vera is also used internally to improve digestion, balance the doshas, and support overall health. For digestive health, Aloe Vera helps soothe acid reflux, relieve constipation, and promote gut healing. It acts as a natural laxative and reduces excess stomach acid, making it beneficial for hyperacidity and gastritis. Aloe Vera juice (taken in small amounts) is the best form for internal use, but excessive intake may cause loose stools or cramps. It also supports detoxification, flushing out toxins and boosting the immune system by nourishing liver health and promoting clear skin. However, precautions are necessary—excessive consumption can lead to electrolyte imbalance and digestive discomfort. Pregnant women and those with sensitive stomachs should consult a doctor before consuming it. For best results, start with small doses (10-20ml Aloe Vera juice daily) and gradually increase as needed. Aloe Vera is a versatile Ayurvedic remedy, but moderation is key to avoid unwanted side effects.
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A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
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