As it is summer season now the symptoms you are mentioning are pointing out to dehydration. Keep yourself hydrated with water, kokum juice, lemon juice, coconut water, buttermilk. Avoid tea and coffe. In case after enough hydration you observe same symptome here is some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Yograj guggul 2 tabs twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water.
Hello, Based on your symptoms, this is not just a simple muscle weakness. The pattern you described is very important -pain starts after 2-3 minutes of walking/standing -severe, unbearable calf pain -associated with numbness/tingling -ongoing for >6 months This strongly suggests a condition similar to -Peripheral artery disease (Ayurveda correlation: siragata vata) -sometimes also linked with nerve compression like sciatica Ayurvedic view This is mainly due to -Vata aggravation= pain, stiffness, nerve symptoms -Avarana (blockage) in blood vessels or channels -poor circulation + sedentary lifestyle Internal medications 1) Ksheerbala 101 capsules= 1 cap twice daily after meals with warm milk =best for nerve weakness, numbness, pain 2) Dashmoolarishta= 15ml + equal water after meals twice daily =improves circulation + reduces vata 3) Guggulutiktakam kashaya tablet= 2 tabs twice daily before meals =clears blockage In channels (important in your case) External treatment -Dhanwantaram taila= daily massage on legs (especially calf) before bath =improves blood flow + reduces stiffness Diet very important -warm, freshly cooked meals -garlic, giner, turmeric -cow ghee small amount daily Avoid -cold foods, refrigerated items -excess tea, coffee -dry, fried, junk food Lifestyle correction This is critical in your case start slow walking training -walk till pain starts-> rest-> repeat -this gradually improves circulation Avoid -long standing -sudden exertion Do daily -gentle ankle rotation -calf stretching Simple Home remedy -1 tsp garlic paste + warm water in morning =improves circulation naturally Because your symptoms strongly match vascular claudication, you should not ignore modern diagnosis do this once -doppler scan of leg arteries -rule out severe peripheral artery disease Ayurveda works best when we know severity Expected results With proper treatment -pain while walking reduces in 3-6 weeks -walking distance gradually increases -numbness improves Do follow Hope this might be helpful Thank you
✓Medicines Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Yograj Guggulu – 2 tablets twice daily after food Dashmoolarishta – 10 ml + 10 ml warm water twice daily before meals Ashwagandha capsule – 500 mg at night with warm water ✓Oil & Local Care (Daily) Warm Mahanarayana Taila or Ksheerabala Taila – gentle upward massage from foot to thigh 10–15 min nightly followed by hot water bag 10 min ✓Daily Must-Do Paced walking: Walk 2–3 minutes → sit 2–3 minutes → repeat (gradually increase time) Avoid prolonged standing/sitting Vajrasana 10 min after meals Legs elevated 15–20 min 2–3×/day ✓Diet Warm & light: moong khichdi + 1 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid: cold, fried, spicy/sour, late dinner ✓Get: Doppler arterial study of legs, lipid profile Rule out peripheral artery disease (PAD) – very common at your age Regards Dr Gursimran Jeet Singh MD Panchakarma
Since you have these symptoms, go for these tests first - 1) cbc, vt b12,vtD, thyroid profile, fbs,RBS —Internal Medicines -Tab. Muscalt Forte 1 tablet twice daily after meals -Nerwine Syrup 2 teaspoons twice daily after meals -Yograj Guggulu 2 tablets twice daily after meals -Dashmool Kwath 15 ml with equal water twice daily before meals -Ashwagandha Churna 1 teaspoon with warm milk at night ----- External Treatment Mahanarayan Oil Gentle massage on calf and lower back Twice daily, followed by warm fomentation (hot water bag) ----Lifestyle & Therapy Daily mild walking (stop–rest–walk method) Avoid long standing Keep legs slightly elevated while resting Do simple stretching exercises ----Diet Advice Warm, light food -Include: Garlic, ginger Cow ghee (small amount) Moong dal, soups ----Avoid: Cold food/drinks Heavy, oily, fried items
do first b12 and vitamin d3 blood report if low b12 take harbal suppliment vitamin b12 ( like hani aurveda b12 capsul ) take sankhvati 1-0-1 tab niramay 1-0-1 after food do nasya with cow ghee 2 drop each nostril 2 times day apply mahanarayan oil and do massage
Hello, The following will help you to releive the symptoms-(considering you are diagnesed for any vericosity&/ any issues related to corculation)- 1. Mahanarayana thailam. Apply the lumewarm oil to the whole leg and take shower after one hour in warm water/hot water. (Do not massge) 2. Yogaraja Guggulu 2—0—2 with medicine no. 3 3. Sahacharadi thailam 20ml—0—20ml 45 minutes before breakfast and 45 minutes after dinner. All the 3 for 90 days. Lifestyle - 1. Start taking one one yogasana-pranayama session from immediate effect(as you are having sedantary lifestyle) Diet- 1. Avoid deep fries, refrigerated food, outside food, raw food for 90 days. 2. Drink 2 liters of boiled warm water a day. Mean while get the following blood tests done and please do share- 1. CBC, Vit. D3, vit. B12, serum calcium.
The condition you describe above about your pain is due to the vata dosha and improper circulation of blood in your body which is pointing towards mamsa gat vata aur Sira gat vata So we will focus on pacifying vata dosha and improve blood circulation and strength the nerves and muscle 1) Sahacharadi Kashayam- 15 ml mixed with 45 ml lukewarm water twice daily 30 minutes before food 2) Yogaraja Guggulu-2 tablets twice daily after food with warm water 3) Myaxyl Capsule-1 capsule twice daily after food 4) Sahacharadi Thailam- Apply lukewarm oil to the leg apply in downward motion leave for 30 minutes before warm bath 5) Ksheerabala Thailam- Gentle massage for your numbness and tingling sensation Always use warm water for bathing avoid a direct air from AC where comfortable footwears Include healthy fat like ghee in your daily diet consume fibre rich food avoid colddry or frozen Food limit caffeine and carbonated drink
This type of pain — coming within 2–3 minutes of walking/standing and getting relieved by sitting — is most commonly due to reduced blood flow in the leg (vascular claudication) or nerve compression from the spine. It is not a simple muscle pain, that’s why it keeps coming back quickly. Main causes can be: Poor circulation in leg arteries (blockage or narrowing) Nerve compression in lower back (sciatica-type) Less physical activity leading to weak circulation You should get one test done to confirm cause: Doppler study of leg vessels and if needed spine evaluation. Do not ignore this, as early diagnosis helps better recovery. Now for management: Do not walk continuously in pain. Walk in short intervals, then rest, then walk again. This gradually improves circulation. Avoid long standing. Keep changing position. While resting, keep leg slightly elevated. Daily apply warm Mahanarayan taila or Sahacharadi taila on calf and massage gently, followed by heat. Diet should support circulation. Take warm, simple food with 1–2 tsp ghee daily. Include garlic in diet. Avoid very oily, fried and processed food. Stay well hydrated. Medicines: Yograj guggulu 2 tablets twice daily after food. Mahayograj guggulu 1 tablet twice daily after food. Dashmoolarishta 15 ml with equal water twice daily after food. Ekangveer ras 1 tablet twice daily. These help improve nerve function and circulation gradually. If pain increases, numbness spreads, or walking distance reduces further, immediate medical evaluation is required. With proper diagnosis and regular treatment, walking capacity can improve.
1.Triphala guggulu 2 tab twice daily with water after meals 2.Ashwgandha cpasules 2 cap twice daily with water after meals 3.Dashmoola kwath 15 ml with 15 ml water twice daily after meals 4.Arjunarishta 15 ml with 15 ml water twice daily after meals Diet & Lifestyle---- - Warm, light meals: khichdi, cooked vegetables, avoid excess fried/oily food. - Circulation spices: garlic (small amounts), turmeric, ginger, cumin. - Walking therapy: Walk until pain starts, rest, then walk again — structured walk-rest cycles improve circulation in PAD. - Leg elevation: When resting, elevate legs to improve venous return. - Avoid smoking/tobacco: Major risk factor for PAD progression.
Probable diagnosis: Claudication (Pindikodveshtana in Ayurveda) Probable causes: With-holding urge to pass stools/ not defecating on time, Calcium deficiency, Dehydration, sedentary lifestyle, weight gain. Treatment: Shankha vati tab: 2-0-0 before food Kukkutanda twak bhasma: 0-100mg-0 after food Sahacharadi taila: external application Lifestyle: Yoga everyday keep pillow below legs during sleep at night Pass stools immediately on getting urge to defecate.
Hi, I can understand how distressing this must be for you—especially when even a few minutes of walking or standing causes such severe calf pain, and you need to sit down for relief. From your description—pain on walking, relief on rest, heaviness, and numbness/tingling—this is something we should take very seriously and evaluate properly, not just manage symptomatically. I need to ask you something important Do you have any history of: High Blood Pressure (HTN)? Diabetes (DM)? These conditions can significantly affect blood circulation and nerve health, which may be contributing to your symptoms. Investigation (very necessary) I would strongly advise you to get the following test done: Venous Doppler (and arterial Doppler if possible) of the right leg This test will help us understand: Blood flow in your leg Any blockage or narrowing in vessels Whether the pain is due to circulatory issues (like claudication).
Start with Ashwagandha lehyam 0-0-1tsp after dinner with water, will help strengthen muscles Kottumchukkadi tailam apply on affected area twice weekly. Pinda oil on other alternate day. Kottumchukkadi choornam 1/2tsp twice daily after food with water Tablet ostoact 1-0-0 after food with water.
