You’re definitely on the right track exploring Ayurvedic remedies like Triphala Churna and Dashmoolarishta for your gut concerns. These are time-tested formulas that target specific gut issues and work with your body’s natural processes.
Triphala is a blend of three fruits: Amalaki, Haritaki, and Bibhitaki. It’s quite versatile and known for its gentle cleansing and rejuvenating effects. By helping balance Vata, Pitta, and Kapha doshas, it can support your irregular bowel movement and bloating. You might want to start with taking half to one teaspoon with warm water before bedtime. Just keep an eye on how your body reacts, as it can be mildly laxative for some people at first.
Dashmoolarishta, on the other hand, is like an all-rounder for calming Vata imbalances, it’s especially beneficial if the bloating is due to stress or nervousness. Taken after meals, it’s traditionally been used in enhancing digestion and absorption.
As for herbal teas and kadhas - ginger, fennel, and ajwain can definitely lend a hand here. They’re great for soothing and reducing bloating. Try steeping a mix in hot water, it’s excellent for sipping throughout the day, especially after meals.
Think about integrating some lifestyle changes too, like consistent meal times, not eating late at night, and chew food thoroughly. Little changes that can make a big impact.
Ayurveda’s all about customization, so ideally have a consultation to figure out what works best for your unique constitution. But these remedies are generally well-received. Your journey with Ayurveda is not just about immediate symptom relief; it’s about long-term balance. Give it time, and pay attention to your body’s signals. You’ll get there!
