Patanjali honey generally falls around the price range of INR 120 to 150 for 250g, though prices can fluctuate depending on where you’re purchasing from – online might be slightly different due to various retailer markups. As for whether it’s worth it, it’s popular mainly because it offers a mix of affordability with Ayurvedic branding. But the real question is about quality, right?
Now, Patanjali claims its honey is 100% pure and unadulterated. But honestly, it’s always good to take these claims with a pinch of skepticism. If you’re looking specifically for Ayurvedic benefits like boosting immunity or better digestion, honey is generally recommended. But ensure you’re not consuming it in excess—because moderation is key. Ideally, 1-2 teaspoons daily is quite enough. Honey blends smoothly into warm water with lemon, or drizzled over fruit or yogurt. Fire up your digestive agni naturally!
Regarding whether it’s raw or pasteurized, Patanjali’s honey and similar budget-friendly brands are often pasteurized, meaning some natural enzymes might be compromised. If raw honey’s your preference, maybe explore local or artisanal options, which might sit a bit higher in the price scale but often retain those sought-after enzymes.
On the side effects of daily consumption, you touched on important points. Honey is high in sugar and calories, so overindulgence always risks weight gain or sugar spikes. For balancing, maybe try combining honey with cinnamon or turmeric – both offer their own benefits and can mellow out honey’s glycemic impact.
As for taste and quality, it’s subjective. Some users vouch for its natural taste while others find it could be better. You can buy from your local grocery stores, or platforms like Amazon might offer deals, but always check for authenticity.
Every body is different, so start small and observe. It’s all about harmonious balance, just like Ayurveda teaches us. Stay mindful and enjoy!
