Giloy tea packs quite a punch when it comes to overall well-being, it’s like a herbal powerhouse! You’re right — it’s famed for strengthening immunity. The compounds in giloy, like the alkaloids and glycosides, work wonders in bolstering the immune system. For immunity, sipping it daily can be good practice, maybe 1-2 cups. But consistency is the key, takes a bit of time — few weeks, to notice difference, you know?
Making giloy tea might be as simple as brewing a cup of chamomile. Use fresh or dried giloy stem, boil it, let it steep, or mix powder in hot water. A pinch of ginger or tulsi added could enhance its effects if you’re into experimenting with flavors.
Now about the anti-inflammatory magic. Daily consumption may help, especially with conditions involving inflammation like arthritis. But it isn’t some miracle solution overnight… patience is needed. Combining it with turmeric, which also has potent anti-inflammatory properties, can amplify the benefits.
Regarding digestion and detox, having giloy tea first thing in the morning on an empty stomach can be more effective. It helps stimulate digestive fire—Agni, detoxifies, and clears ama, those pesky toxins that weigh down our system. Later in the day works too, but morning sipping seems to yield potent results, especially if focus is on liver cleansing.
The calming effects of giloy kind of sneak up on you; it’s not like taking a sedative. Regular intake actually supports mental clarity and might ease anxiety, over time improving fatigue levels. But moderation is key, don’t overdo it — 2 cups max per day. Also, it’s advised not to use giloy if pregnant or breastfeeding without consulting a healthcare practitioner. Even Ayurveda’s all about balance!
