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1000+ सत्यापित डॉक्टरKnee pain and osteoarthritis of knees.i - #22850
I have been hit by a cyclist in 2007 on my right knee . since then there is pain in knee .In 2022cartilage lost and on medial side bones started touching each other.Now left knee pain also started .Can this condition is managabke .I want solution.
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Yes it will be manageable 1. Internal Medicines Yograj Guggulu – Take 2 tablets twice daily after food. Shallaki capsules – Take 1 capsule twice daily after food. Ashwagandha churna – Take 1 teaspoon with warm milk or water at bedtime. Rasnadi Kashayam or Maharasnadi Kashayam – Take 15 ml mixed with 45 ml warm water, twice daily before meals. 2.Oil massage (Abhyanga) – Gently massage both knees with warm Mahanarayan Tailam or Dhanwantharam oil every day . steam – After massage, apply a hot water bag or warm towel on the knees for 10–15 minutes daily to relieve stiffness. Janu Basti – Medicated warm oil is held on the knee in a dough ring. Do this once or twice a week for 5–7 sessions. Herbal paste (Lepa) – Apply a paste of Nirgundi powder + Castor oil or Eranda moola over the knee, 2–3 times a week at night, for pain and swelling.
3. Diet and Lifestyle Avoid cold, sour, fermented foods, curd, brinjal, and fried items. Eat warm, soft foods like khichdi, soups, ghee, green vegetables, drumsticks, and turmeric. Drink only warm water throughout the day. Maintain a healthy body weight to reduce pressure on the knees. Avoid climbing stairs. 4. Yoga and Exercise Practice simple knee exercises . Go for slow-paced walking on flat ground for 15–20 minutes daily. .
Managing knee pain due to osteoarthritis and cartilage loss indeed possible, even when it stems from a past injury like yours. Ayurveda offers approaches that may help in alleviating discomfort and slowing the progression of osteoarthritis.
First, understanding your dosha type could offer insights into personalized treatment. Vata dosha imbalance is commonly associated with joint issues, and balancing this dosha can be helpful. It may involve adopting a Vata-pacifying diet: consuming warm, nourishing foods like soups, stews, and spiced milk may promote joint health. Avoiding cold, dry, and processed foods is also advisable.
Herbs like Ashwagandha and Guggul could be beneficial – they are renowned for their anti-inflammatory properties and potential to support joint function. Consult an Ayurvedic practitioner before using them to ensure compatibility with your body constitution.
Ayurvedic therapies, such as Abhyanga, can provide relief. Abhyanga is an oil massage that uses warm sesame oil, which could help in improving circulation and reducing stiffness. Performing it in the morning, followed by a warm bath, may enhance its effects.
Engaging in gentle yoga or stretching exercises can strengthen muscles around the knee, providing them with additional support. Poses like Virasana (Hero Pose) and Trikonasana (Triangle Pose), practiced with care, might assist in maintaining flexibility.
It’s vital to maintain an appropriate weight to lessen the strain on your knees. Every pound gained puts extra pressure on the knee, so weight management can be crucial.
For immediate and severe pain, medical intervention becomes essential. Non-Ayurvedic treatments, like physical therapy or consultation with an orthopedic specialist, should not be ignored and may provide relief in conjunction with Ayurvedic practices.
Consistency in these practices might be key, but patience is equally important. Osteoarthritis requires long-term management and a holistic approach to support your joint health as effectively as possible.
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