मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें 24/7
तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरHow to reduce Multiple joint pain. - #23062
Hi... Mujhe kayi mahine se dard aur samasyaein ho rahi hain, jo dheere-dheere badh rahi hain. Pehle mere ghutno *(knees)* mein dard shuru hua, jo niche aur ghutno ke aas-paas hota hai. Sidhi chadhne aur utarne mein dikkat hoti hai. Iske baad, mere kohniyon *(elbows)* mein dard shuru hua, jo pehle stretch karne par hota tha, lekin ab load aane par bhi hota hai. Haal hi mein, mere kalai (wrist) mein dard shuru hua hai, aur mere ungliyon lock ho jata hai. Kabhi-kabhi mere takhne *(ankles)* , nichli peeth ( *lower back* ), aur pair mein bhi dard hota hai. Mujhe jalan aur *burning sensation* bhi ho raha hai in back, neck wagera me. Legs aur elbows ka dard din bhar rehta hai aur baki joints ka din k bich me kabhi bhi ho skta hai. Mujhe bachpan se joint pop sounds aur *thirst*(pyas lagna) ki samasya hai aur fir uske saath pesaap aajata hai, aur mujhe digestive issues bhi hain. (Jaise Anna paani upper aana. ) Abhi filhal Mujhe *subah-utthne par(pair me ) aur shaam ko(knees me) dard adhik hota hai.* Mere kano ke paas gaadh jaisa hain jo kayi saalon se hain. Mere lakshan shayad kisi vitamin ya mineral ki kami ke karan ho sakte hain ya Mai pehle *heavy workout(gym)* krta tha(dard chalu hone k 4 mahina pehle Tak), aur mujhe lagta hai ki isse mere lakshan badhe hoge. Mere tests mein, *uric acid* ki maatra mein utaar-chadhaav aaya hai, pehle high tha, phir normal hua. MRI mein ACL sprain ki report aayi thi(normal according to dr) , lekin baki reports normal aayi hain. Mujhe abhi tak koi fayda nahi hua hai treatment se. Ulta bs badhte ja rha hai. Pehle Dr bole *chondromalacia patella* as knees se chalu hua tha, fir *hyperuracia & vaat* as uric acid ek baar high aya tha( *orthopedics* se consultation kiye the pehle) . Aur abhi latest *rheumatologist* ne *Fibromyalgia* hua hai bole. Sab alag bimari bata rhe hai. Abhi kal ayurvedic Dr ne muze *Aam vaat Rog* hai bole. Mere pass saare reports available hai. Kuch advice ki kya problem ho skti hai? And kaise sudhar skte hai. Abhi meri age bs 22 hai and in sab bimariyo se gunj rha hu. Kya problem ho skti hai?
डॉक्टरों की प्रतिक्रियाएं
Based on the symptoms you’re sharing - pain in multiple joints like knees, elbows, wrists, lower back, ankles, fingers locking, burning sensations, digestive issues, and past high uric acid levels - we need to consider both the potential causes and how Ayurveda might help manage this condition. The multiple diagnoses you’ve received point to a complex picture which could involve a mix of factors, including increased vata dosha, accumulation of ama and possible Prakruti-Vikruti imbalance.
The Ayurvedic concept of Aam Vaat might be relevant here, particularly given your description of widespread joint pain, digestive issues, and a history of heavy workouts. In Ayurveda, Aam Vaat relates to the accumulation of undigested food (ama) in the body alongside an imbalance of Vata dosha. This can result in pain, stiffness, and a range of digestive disturbances.
Here are some steps you could consider incorporating into your daily routine that align with Ayurvedic principles:
1. Diet: Focus on a light, warm, easily digestible diet that doesn’t aggravate Vata or produce ama. Foods like warm vegetables, well-cooked moong dal, and unprocessed rice can be beneficial. Avoid cold, raw, or processed foods, and limit intake of high-protein diets that may increase uric acid.
2. Herbal Support: Consider using Ayurvedic herbs known for reducing Vata and aiding digestion such as Guggulu or Ashwagandha. Triphala may also help in detoxifying the body while encouraging healthy elimination.
3. Lifestyle Adjustments: Regular, gentle exercises like yoga can help maintain flexibility without straining joints. Pranayama and meditation can be effective to reduce stress and Vata imbalance.
4. Oil Massage: Abhyanga (self-massage with warm sesame oil) could be supportive. It nourishes the body and helps calm excess Vata.
5. Proper Rest: Ensure you’re getting adequate sleep and rest, as over-exertion can further aggravate your symptoms.
As the symptoms are complex and treatments you’ve tried thus far haven’t offered relief, you may need a more tailored and continuous approach under supervision. It’s also crucial to closely monitor the pain and digestion changes, and promptly consult with a healthcare provider if your condition worsens or doesn’t improve.
Lastly, since you mentioned variability in uric acid levels and a diagnosed ACL sprain, it’s advisable to keep in touch with your medical specialists for further evaluation if necessary, as balance between modern medicine and Ayurveda often yields best holistic health outcomes.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
Related Articles
Related Questions
नवीनतम समीक्षाएँ
