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how to calculate bmi for male - #23419
I am really trying to understand how to calculate bmi for male because I keep seeing people talking about their body mass index and I feel kinda lost. So here’s the thing: I’ve been working out more lately, and I'm trying to keep track of my progress. My friend even said that knowing how to calculate bmi for male would help me gauge if I’m in a healthy weight range. Last week, I went to the gym and weighed 180 pounds, and I'm about 5'10”. But every time I try to figure out how to calculate bmi for male, I just get confused by the numbers. I guess I should maybe take some notes? Do I really just divide my weight by my height squared or something like that? It feels kinda weird doing all this math, I’m more of a “just lift weights” kind of guy! Anyway, if someone could break it down for me a bit more simply, it would really help me focus on my fitness goals without stressing too much about the math part, you know?
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डॉक्टरों की प्रतिक्रियाएं
To calculate the BMI, you’ve got the basics down. You take your weight in pounds and divide it by the square of your height in inches, then multiply that result by 703. This number is your Body Mass Index, or BMI, which is a straightforward way to gauge whether you fall into a certain weight category. So let’s break it down for you.
For you, the given weight is 180 pounds, and height 5 feet 10 inches (which is 70 inches in total). Here’s how you’d calculate:
1. Square your height in inches: 70 x 70 = 4900 2. Divide your weight by this number: 180 ÷ 4900 = 0.03673 3. Multiply the result by 703: 0.03673 x 703 = 25.8
That gives you a BMI of around 25.8. According to commonly used BMI categories, you’d be right on the line between “normal weight” and “overweight”.
Even though BMI is quite a popular tool, there are some limits to keep in mind. It doesn’t consider muscle mass, bone density, or distribution of fat, so sometimes it might not reflect the full picture especially for someone who works out and builds muscle.
In Ayurvedic terms, understanding your own unique prakriti or constitution can offer deeper insights into your health. Instead of focusing solely on a number, consider the balance of your doshas, the strength of your agni (digestive fire), and the nourishment of your dhatus (tissues). Balance is key in an Ayurvedic lifestyle, so incorporating exercises, wholesome foods, and stress management also plays a vital role in maintaining optimal health.
Try to incorporate foods that pacify any potential dosha imbalances. Regular exercise, staying hydrated, and avoiding processed foods can support a healthy lifestyle. Remember though, if you’re ever in doubt or feel any sudden health changes, it’s always a good idea to consult a healthcare professional who can provide guidance tailored to your specific needs.
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