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what are the health benefits of gond katira - #24998
I am really curious about gond katira lately. My grandma used to make this awesome drink during summers, and I never payed much attention to it back then. But now that I’m feeling a bit sluggish and overwhelmed with work, I thought maybe I could look into it. I’ve been feeling tired often, like not enough energy in the mornings, and I usually experience bloating after meals. Someone mentioned that gond katira can help with digestion, but like, what are the health benefits of gond katira? I read a bit online and saw it might support hydration too, but does it really work? It got me thinking because I remember grandma saying it hydrated her more than plain water sometimes. If anyone knows, can you share some insight? Like how do you even take it? Should I be mixing it with something specific? Or just plain in water? I wanna make sure I'm not missing out on all the health benefits of gond katira for my energy and digestion. Any advice would be super helpful!
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Gond katira, also known as Tragacanth gum, is a natural coolant with quite a few benefits that might just help you with the concerns you’ve mentioned. It’s something treasured in traditional practices for its calming effects on the body and its ability to provide sustainable energy. The factors making you sluggish could possibly relate to agni imbalances—digestive fire being low, and also kapha predominance that may be leading to heaviness and tiredness.
This gum is known to help with digestion due to its soluble fiber content. It forms a gel-like substance in the stomach, assisting in alleviating constipation and reducing bloating, as you’ve experienced. For energy, it’s noteworthy that while it doesn’t directly ‘energize,’ it aids in maintaining hydration and electrolyte balance which could definitely make you feel more refreshed. Ayurveda places significant value on timely hydration for maintaining energy levels, more so in the mornings to kick start your metabolism.
In summer, when the body’s natural pitta (the dosha that governs digestion and metabolism) increases, gond katira’s cooling nature comes in handy—just like your grandma’s summer refreshment. It works well to balance the body’s temperature and keep pitta from flaring up.
As for how to have it, soak around 5 to 10 grams of gond katira overnight in water. By morning, it will become jelly-like. This can be mixed into a glass of chilled milk and flavored with cardamom, a touch of sugar or any sweetener you prefer. If you opt for water, add a bit of lemon to make it more palatable. Drinking it in the morning can be quite beneficial, provided your individual prakriti (body constitution) and lifestyle align with such additions.
However, moderation is key. Starting slowly and observing how your body reacts might be ideal. Overconsumption can sometimes disturb digestion, by making abdomen even more bloated due to its gelling property. Keep this in mind, and enjoy the process of reintroducing an age-old remedy into your routine. It’s always a good idea to pay attention to your body’s signals and make adjustments accordingly.
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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