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1000+ सत्यापित डॉक्टरcan we add honey in milk - #25124
I am having this constant debate with my mom about whether we can add honey in milk. Last week, I had a really bad cold and felt like total rubbish, and she swore that warm milk with honey would help. I tried it, and honestly, it did taste kinda nice, but then I wondered— is it actually good for me? I've read different things online about milk and honey not mixing well, but also people saying the combo is really good for digestion? My friend said something about how honey can kill the beneficial effects of dairy or somethin' like that, which makes me nervous. I even had to find a recipe that seemed totally fine, mixing it in teas too. I mean, is honey in milk a common thing or just an old wives' tale? I'm just trying to figure out if can we add honey in milk safely or if I should stick to plain milk from now on. Like, what do you guys think?
डॉक्टरों की प्रतिक्रियाएं
Adding honey to milk can actually be an interesting topic in Ayurveda. Your mom might be on to something with her remedy for your cold, as both honey and milk have their individual benefits. Honey is known for its anti-bacterial and anti-inflammatory properties, it can help soothe sore throats and allergy symptoms. On the other hand, milk is nourishing and can provide comfort. Combined together, they can be soothing and might help you to feel better.
However, there’s a bit more to consider. Ayurvedic texts mention that honey should not be heated or cooked, as heating inhibits its beneficial enzymes and, accoring to classical texts, may create toxic effects. So, when combining honey and milk, it’s best to avoid boiling the honey with the milk directly. A safe way to drink this concoction would be to first warm the milk to a comfortable drinking temperature, and then stir in the honey once the milk is no longer hot, but warm to touch. This will assure that honey retains its beneficial properties.
From an Ayurvedic perspective, both milk and honey have satvic (pure) qualities and can be compatible when prepared carefully. Though mixing them is not considered a perculiar combination that you’d find in tradtional Ayurvedic texts, many people think it as a comfort drink. Despite some modern anecdotes about honey canceling out the benefits of dairy, this isn’t rooted in Ayurvedic science.
It’s also important to consider individual health and digestion, like your dosha balance. If you are kapha-dominant, both milk and honey might be heavy together, so just pay attention how you feel after consuming. In general moderation is key, and if you enjoy the taste and it makes you feel better, it might be perfectly okay to enjoy warm milk with honey occasionally, especially as a home remedy.
Always listen to your body and observe how you feel after consuming it. If either ingredient upsets your stomach or causes discomfort, like bloating, it might be worth consulting an Ayurvedic practitioner to understand better what’s going on with your individual constitution.
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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