Avoid spicy, oily and processed food. Regular exercise. Increase intake of protein rich diet. Shatavari kalp 15gms twice with milk Tab.Arogyavardhini 2-0-2
Gashara churna- 1/2 tsp with warm water twice daily after food Triphala churna- 1 tsp with warm water at night Vidangasava - 4 tsp with equal quantity of water twice daily after food
Don’t worry susmita ji,
Start taking these medications, 1.Ashwagandha lehyam 1 tsf with lukewarm milk twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Tab.Liv 52 1-0-1 Daily Massage your full body with Balaashwagandhadi oil…
Follow up after 45 days.
To address weight gain, Ayurveda emphasizes balancing your doshas, strengthening your digestive fire (agni), and fostering healthy tissue development. Given your situation, a combination of dietary changes, lifestyle adjustments, and some specific practices will be necessary.
Start with your diet. Incorporate sattvic and nourishing foods that promote a healthy accumulation of body tissues. You can include whole grains like brown rice and quinoa. Dairy products like whole milk, ghee, and soft cheeses are beneficial as they are grounding and energizing. Consume nuts and seeds, they’re dense in calories and nutrients. Almonds, sesame seeds, and cashews are good choices. Ensure you eat foods that are warm and cooked, as they are easier to digest and assimilate.
Focus on enhancing your digestion. Begin your day with a glass of warm water with a small pinch of ginger and lemon to stimulate your agni. Chewing on a piece of ginger or drinking ginger tea before meals can also be beneficial for digestion and appetite.
For lifestyle, ensure you include strength-building exercises like yoga, which helps in toning muscles and increasing strength without overexertion. Avoid excessive physical, mental fatigue as it can aggravate your condition and make weight gain difficult.
As for the white discharge problem, it may be indicative of an imbalance in your reproductive health and excess kapha. Consider triphala as it aids digestion and cleansing, taking half a teaspoon with warm water at night might be helpful. Shatavari powder could also support reproductive health and hormonal balance. Mix it with milk and consume it at bedtime.
It’s essential to maintain regular meals and avoid skipping them. Have meals at the same time daily, and focus on meals that are nourishing, grounding and calorie-rich yet easy to digest.
In any case, consultation with an Ayurvedic practitioner would be ideal to identify your unique prakriti and current imbalances to tailor a more specific treatment plan. Prioritize medical advice if symptoms persist.
Gaining weight in a balanced way requires addressing both nutritional needs and any underlying imbalances in your body. From a Siddha-Ayurvedic perspective, it’s important to consider your dosha constitution, especially if there are underlying vata imbalances, which may contribute to both low body weight and the white discharge issue (which could be a sign of vata aggravation or dhatu depletion).
1. Dietary Adjustments: Focus on including more nourishing, grounding foods. Incorporate ghee, milk, and nuts like almonds and cashews after soaking them overnight. Grains such as rice and wheat along with legumes can help build body tissues. Avoid cold, dry, and raw foods which can aggravate vata.
2. Herbal Supplements: Ashwagandha and Shatavari are useful in strengthening reproductive tissues and balancing vata dosha. These can be taken in powder form with warm milk twice daily but do consult a Siddha-Ayurvedic practitioner for proper dosages based on your constitution.
3. Rasayanas: Consider consuming Chyawanprash, an ayurvedic formulation that aids in building the immune system and strengthens tissues. A teaspoon daily, preferably in the morning, can be beneficial.
4. Routine & Lifestyle: Maintaining a regular routine is key in balancing vata. Ensure adequate sleep and engage in activities like yoga or walking to maintain flexibility without overexertion.
5. Addressing White Discharge: The herbal preparation Pushyanuga churna can be supportive, as it helps manage leucorrhoea by balancing doshas and improving uterine health. However, if the discharge is excessive or has other symptoms, consult a healthcare professional promptly.
These suggestions aim to improve weight gain by supporting tissue health and balancing doshas. For persistent or serious symptoms, further evaluation by an Ayurvedic practitioner or a medical professional is advisable.
