Vaidyaratnam Baladhathryadi Thailam might indeed be useful for your chronic lower back pain. This traditional Ayurvedic formulation is often recommended for alleviating joint and muscle aches, particularly where there’s a vata dosha imbalance. Lower back pain can be a sign of vata aggravation, characterized by stiffness and aching. Applying this oil externally could help soothe your symptoms by balancing vata and promoting better blood flow in the affected region.
You’ll want to warm the oil slightly before using it, as this helps its absorption and effectivity. Apply it gently to your lower back, massaging in circular motions, ideally twice a day, particularly in the morning and before bed. Ensure you cover the area post-application to keep the warmth, which aids in reducing stiffness. Follow this routine regularly for a few weeks to observe noticeable improvement.
Regarding your question about oral supplements, Baladhathryadi Thailam is primarily designed for external use. However, alongside its application, consider integrating Ayurvedic preparations like Ashwagandha or shallaki (Boswellia serrata) supplements, which are known to support joint health and pain relief. These supplements should be taken under the guidance of a certified Ayurvedic practitioner.
Continue your stretching exercises, focusing on gently engaging your core and back muscles, as strengthening these areas can support pain reduction. Including warm herbal teas like ginger and turmeric could help by boosting circulation and reducing inflammation internally.
Also pay attention to your posture and ensure you’re not aggravating your condition with improper seating or lifting techniques. If your pain persists or worsens despite these interventions, consulting a healthcare provider to explore further diagnostic assessments is crucial. Ayurveda can complement conventional treatments, but should not replace necessary medical guidance for more serious conditions.



