Planet Ayurveda Varunadi Vati can indeed have supportive properties for joint health, based on its formulation from traditional Ayurvedic principles. This remedy primarily targets imbalances related to Kapha and Vata doshas, which often manifest as joint pain and stiffness, especially when aggravated by cold or damp environments.
To address your symptoms effectively, integrating Varunadi Vati might be beneficial as part of a broader regimen tailored to your specific condition. This Ayurvedic supplement generally improves circulation and reduces fluid retention around joints, thus alleviating stiffness. However, any herbal supplement typically requires some time to show noticeable benefits. You should consider using it consistently for at least a few weeks, observing any changes in your symptoms.
Generally, the advised dosage of Varunadi Vati is 1-2 tablets twice a day, post meals, with warm water. This supports digestion and aids the body’s internal mechanisms to absorb the herbal properties. While taking Varunadi Vati, avoid inflammatory foods like processed meats, dairy products, and sugar, which can further aggravate Vata and Kapha doshas.
Complement this with simple lifestyle adjustments: focus on warm, cooked meals, gentle stretching exercises, and ensuring adequate hydration. Consider incorporating anti-inflammatory foods such as turmeric and ginger in your diet to naturally align with the herbal properties. Moderate daily exercise improves joint flexibility and overall mobility.
Remember, persistent joint pain can sometimes indicate a more serious underlying condition, so periodic consultations with your physician are recommended to keep track of your health. This ensures safe and integrative care alongside your Ayurvedic practices.



