It sounds like your current lifestyle, especially the night shifts, may be causing a vata imbalance. In the Siddha-Ayurvedic perspective, disrupted routines can disturb the natural circadian rhythm, affecting your energy, mood, and even your skin. Your symptoms suggest that the root issue might be an imbalance in your doshas and possibly a weakened agni, your digestive and metabolic fire.
Adding Sri Sri Tattva She’S Active Multivitamin Capsules could potentially help with energy levels as they are formulated specifically for women, including vitamins and minerals that may support overall wellness. However, in Ayurveda, the uses of such supplements should align with your unique prakriti (body constitution) and balance needs.
To address your energy levels and mood comprehensively, consider integrating a few holistic practices: 1. Diet: Focus on grounding, warm foods that nourish vata, like oatmeal, soups, and cooked vegetables with spices like cumin and turmeric. 2. Routine: Try to establish some level of routine, even during night shifts. This could include consistent waking and sleep times where possible and incorporating calming practices—meditation, gentle yoga—before sleep. 3. Hydration: Ensure you’re drinking enough water, ideally warm water, to support detoxification. 4. Exercise: Light, regular physical activity helps keep energy channels (nadis) clear. Even short walks can be beneficial. 5. Oil Massage: Applying sesame oil to your body about 30 minutes before a shower can help soothe vata and improve skin texture.
Regarding side effects of the multivitamins, there’s generally low risk, but possible mild gastrointestinal issues for some. Always consult with a healthcare provider, especially considering complex work hours and unique body conditions. Ultimately, balancing lifestyle with thoughtful supplementation can aid significantly in overcoming these imbalances.
