The Vaidyaratnam Vaidyendu Balm could indeed be a possible solution for your knee pain—particularly due to its active ingredients that align with traditional Ayurvedic formulations used for musculoskeletal discomfort. Vaidyendu Balm typically contains herbal components known for their vata-balancing properties, which can help address the root cause of joint pain. When you apply it to your knee, the balm works by enhancing blood circulation, reducing inflammation, and providing a warming sensation that can help relieve stiffness and pain.
To apply the balm effectively, take a small amount and gently massage it onto the affected knee in a circular motion. This should be done twice daily, preferably in the morning and evening. Ensure the area is clean and dry before application. The heat and botanical extracts should progressively bring relief, but remember, improvement may take consistent use over several days or even a couple of weeks.
Given your symptoms post-impact from running, the underlying cause might relate to aggravated vata dosha, leading to joint instability or drying of synovial fluid. Alongside the balm, consider incorporating warm, nutritious offerings into your diet to bolster the sapta dhatus (tissue systems), focusing on ghee, milk, and spices such as turmeric and ginger known to have anti-inflammatory properties.
While the balm can be beneficial, you should be mindful that persistent or worsening pain might need further evaluation by a healthcare professional. Continued strain or an untreated ligament issue could lead to further complications. If the pain is severe or you’re experiencing any swelling, locking, or instability in the joint, consulting an orthopedic doctor sooner rather than later would be wise. This will ensure there’s no underlying tissue damage that demands more than topical or dietary interventions. Balancing Ayurvedic remedies with appropriate medical advice often brings the best of both worlds together.


