Back pain is one of the most common issues faced by those working in corporate… please correct your posture while you sit to work, take intermittent breaks - walk for a while. There is Main increase in Vata Dosha.
Start doing mild Excercise/ stretches under the guidance of an expert, never excercise when you have severe pain.
Is the pain limited to your back or is it radiating to your lower limb ?
If it’s only in the background, Start doing Abhyanga - massage with Dhanwantara taila every morning.
Apply Flexy liniment whenever you have pain.
Tab Shallaki mr 1-0-1 for 15 days.
For a more detailed treatment, please consult an Ayurveda vaidya because there are therapies like kati basti and other treatments which can help you reduce pain in the long run.
Hope this helps. Thank you…
Back pain commonly results from prolonged sitting, which leads to strain on your back muscles and spine. In Ayurveda, such pain can be related to an imbalance in the Vata dosha, which governs movement and is easily agitated by irregular schedules, cold, and inactivity. To address this imbalance, you might want to start by incorporating specific practices into your daily routine.
First, take short breaks every hour during your office work. Stand up, stretch your back and legs, and walk around a bit. This helps in easing the strain caused by long periods of sitting. Applying warm sesame oil to your back and giving it a gentle massage before bath could also help. Sesame oil is warming and helps to calm Vata, soothing aches and pains.
In terms of diet, try to include warm, cooked foods that are easy to digest. Avoid refrigerated or cold foods and drinks as they can further aggravate Vata. Spices like ginger, cumin, and asafetida can support digestion and balance Vata. Drink warm herbal teas — like ginger or fennel tea, which can help in pacifying the agitated Vata as well as soothing muscle tension.
A regular schedule is paramount for managing Vata imbalances. Make it a point to have meals, sleep, and wake up at the same times every day. Emphasizing warm, cooked and slightly oily meals can help enhance your digestion and support overall health.
Ensure your workspace setup is ergonomic, with a chair that supports your lower back and a desk at the correct height. Practice proper posture while sitting; feet flat on the ground, elbows at a 90-degree angle, and avoid slouching.
Finally, yoga poses like Cat-Cow, Child’s Pose, and Forward Bends can be beneficial. These poses stretch and strengthen the back muscles, help imporve flexibility, and promote relaxation. If pain persists, consider consulting with a healthcare professional for further assitance.
