Ah, you’ve stumbled onto an age-old Ayurvedic conundrum! In Ayurveda, there’s indeed a principle that mixing honey and ghee in equal proportions can become toxic. This concept comes from classical texts, cautioning against their combination if used equally in weight. So, yeah, there’s some basis to the warning, but it doesn’t mean you need to panic or throw them out completely.
The deal here is the ‘samyoga’ or combination. It’s said the equal mix might cause some ama (toxins) due to the way the channels and tissues interact with these substances when they’re precisely equal in weight. Modern chemistry doesn’t really back this up with tons of evidence, but Ayurveda often focuses more on how substances interact energetically and holistically.
It’s important to remember, both ghee and honey are actually very beneficial when used individually or when not mixed equally. Ghee soothes vata and pitta doshas, supports digestion, and nurtures ojas (vitality), while honey has medicinal properties and helps clear kapha. The problem, according to Ayurveda, only arises when they’re combined in equal weights, which you probably aren’t doing anyway! You said you mix based on taste, which is great because it’s unlikely you’re hitting that 50:50 ratio.
Regarding the bloating and indigestion, it could be due to a variety of factors, not necessarily this mix. It might be helpful to observe how your body responds when you separate them or adjust the quantities more mindfully. Try using more ghee than honey or alternate their use on different days. Also, ensure your milk isn’t too hot when adding honey, as heated honey is considered toxic in Ayurveda.
If you want to be precautious about it, you could simply avoid using them together frequently. Enjoy them separately in ways that suit your constitution, lifestyle, and current dietary habits. Keep listening to your body — it tends to give you hints in subtle ways! And as always, for persistent digestive issues, reaching out to a professional in your area for personalized advice could provide more clarity.
