दाएं घुटने और पीठ के दर्द का प्रबंधन - #41472

The use of Ayurvedic remedies like Vandana Vati and Rumo Oil seems to have benefited you, suggesting either vata imbalance or inflammation issues in your body. However, it’s essential to balance this with a holistic approach to reduce dependence on medications over long-term. Vandana Vati, typically used for joint and inflammation issues, can be continued under supervision if it’s benefitting you, but should be reevaluated regularly, like every 3-6 months.

Since knee and back pain are often linked with lifestyle factors, pay close attention to exercises. Simple and gentle knee-focused exercises can strengthen your joints. Stick to low-impact activities like swimming or cycling, which support joint health without placing undue stress on them. Consult a physiotherapist for personalized exercise plans.

It’d be wise to integrate dietary changes aligning with your dosha. A vata-pacifying diet can help – include warm, nourishing foods such as soups, stews, and anything with natural oils. Avoid cold, dry foods whenever possible. Use spices like ginger and turmeric, as they have anti-inflammatory properties and can assist in easing discomfort.

Oil massages (Abhyanga) with warm sesame or castor oil may help. Perform this 2-3 times weekly to maintain joint lubrication and improve circulation. Be careful with masaje techniques, ensure gentle coverage, focusing on comfort rather than intensity.

If pain doesn’t resolve, consider adopting Panchakarma therapies based on recommendations from an Ayurvedic practitioner can aid in detoxifying and rebalancing your body by eliminating toxins (ama). Avoid self-medication with Ayurveda as well, consult with a professional even if symptoms appear mild or gradual so that any deeper issues are not overlooked. Regular evaluation of symptoms is advised, engage with trusted health providers to craft a plan tailored to you.