Chronic knee pain from prolonged standing and sitting might often be linked to Vata dosha imbalance. Vata, when aggravated, can lead to dryness, weakness, and pain in joints. To address this kind of issue, first focus on pacifying Vata. Internally, consider using Ashwagandha and Guggul. Ashwagandha, known for its rejuvenating properties, can help strengthen tissues; take 500 mg with warm milk twice daily. Guggul aids in reducing inflammation, use it as directed on product label or consult with a local Ayurvedic practitioner.
Externally, oil treatments can be beneficial. Mahanarayan oil, classically used for joint pain, is recommended. Warm the oil slightly (do not boil). Massage on knees gently for 10-15 minutes before bedtime and cover with a warm cloth to retain the heat, this will help the oil to penetrate deeper.
Diet wise, incorporate foods that nourish and lubricate the joints. Include warm, cooked foods over cold salads or sandwiches. Regularly consume ghee, a natural Vata pacifier, which can be added to rice or hot soups. Favor sweet, sour, and salty tastes in your meals. Make sure to avoid cold and raw foods, as they can aggravate Vata further.
Lifestyle modifications are essential. Incorporating regular rest breaks while standing or driving, can help reduce strain on the knees. Practice gentle yoga stretching exercises, focusing on knee and hip flexibility, can enhance circulation and strength around the joint. Also, engage in daily pranayama (breath work) especially, deep, slow breathing to support your overall energy levels and Vata balance.
If there’s no improvement, or if pain worsens, it’s wise to seek comprehensive diagnosis from an orthopedic specialist. Continue Ayurvedic practices parallelly for holistic wellbeing.
