Agar knee joint me gap kam hua hai aur condition first stage par hai to recovery possible hoti hai
Is stage par problem ko aage badhne se roka ja sakta hai aur pain stiffness aur movement me achha improvement aa sakta hai
Cartilage pehle jaisa banana mushkil hota hai
Lekin cartilage ko nourish karna uski quality improve karna aur aage ghisne se bachana bilkul mumkin hai
Aapko kuch mahino se pain hai aur zyada der baithne se problem badhti hai
Iska matlab joint lubrication kam ho rahi hai muscles tight ho rahe hain aur blood circulation slow ho raha hai
Isi wajah se joint gap kam hone ka process shuru hota hai
Ayurvedic treatment ka focus pain kam karna joint lubrication badhana aur cartilage ko nourishment dena hota hai
Sahi treatment aur routine follow karne par 4 seb6 hafton me pain me l difference dikhega
Stiffness dheere kam hogi aur daily activities zyada comfortable ho jayega
Physiotherapy aap pehle hi le chuke hain jo achhi baat hai
Uske saath lifestyle me kuch changes bahut zaroori hote hain
Zyada der ek hi position me baithna avoid karein
Har thodi der me halka movement karein
Indian style toilet aur zameen par baithna abhi avoid karein
Stairs aur squatting ko limited rakhein
Agar thoda bhi extra weight hai to usse kam karna knee par pressure kam karta hai
Regular warm oil massage knee ke around joint lubrication ke liye helpful hota hai
Thandi hawa sudden movements aur jhatke se bachna zaroori hai
Ayurvedic medicines jo first stage knee degeneration me support karte hain wo hai
Yograj Guggulu ek se do goli subah aur shaam khana ke baad
Rasnasaptaka Kwath 15 ml do baar din me khana ke baad
Knee par Ksheerabala Taila warm oil se 10 minute massage din me ek baar
Ye medicines pain kam karne joint strength badhane aur cartilage nourishment me madad karti hain
first stage knee problem ko ignore nahi karna chahiye
Is stage par sahi lifestyle exercises aur Ayurvedic support se aksar surgery ki zarurat nahi padti
