तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरहैलो डॉक्टर। मैं बहुत थका हुआ और कमजोर महसूस कर रहा हूँ और पिछले 2-3 साल से कमर और रीढ़ की हड्डी में दर्द हो रहा है। जब मैं लगभग 3-4 घंटे बैठता हूँ तो दर्द और बढ़ जाता है।
How would you describe the severity of your pain?:
- ModerateDo you have any other symptoms accompanying your fatigue?:
- Digestive issuesWhat lifestyle factors do you think might be contributing to your condition?:
- Sedentary lifestyle
C/O: • Chronic low back & vertebral pain × 2–3 yrs (↑ on prolonged sitting) • Fatigue, weakness • Digestive disturbance • Sedentary lifestyle Prakriti/Vikriti: Vata ↑, Agnimandya, Asthi–Majja kshaya Rx - Yograj Guggulu Tab 250 mg – 1 tab BD, after meals, with warm water - Ashwagandha tab 250 mg, with warm milk - Triphala Churna 3 g HS, with warm water - Dashmool Kwath 20 ml BD, after food (or Dashmool Cap 1 BD if kwath unavailable) - Mahanarayan Taila L/A to lower back & spine OD - Pathya: Warm, light diet; avoid prolonged sitting; gentle stretching/walk daily - Follow-up: 2 weeks
Hello, 1. As you have sedentary lifestyle try at least doing one hour of yogasana every day/at-least stretches for 20 minutes a day. 2. If you have any recent blood report which shows levels of Vit.D3, Vit.B12 and also CBC with ESR, thyroid profile please do share. 3. Please see to it that, you do not have any history of long standing stress issue;if so please start practicing pranayama and meditation, daily. 4. Check your hydration levels(drink 2 liters of water a day). 5. Do not skip meals. 6. I hope your sleep is sound and deep. 7. You have mentioned digesive issues;this requires more explanation. Take care, Kind regards.
Don’t worry take Mahayoga Guggulu gold 1tab bd AF Rasnadi Guggulu 1tab bd AF Sciatilon 1tab bd AF Ksheerabala tail external application dashamoolarista 20ml bd enough
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
