ऑस्टियोआर्थराइटिस और हड्डियों के स्पर का प्रबंधन कैसे करें? - #49550

Yograj Guggulu – 1 tablet twice daily after food Mahayograj Guggulu / Simhanad 1tab Guggulu – helps pain & inflammation Lakshadi Guggulu –1tab helps bone strength

Daily oil massage with: Mahanarayan oil or Dhanwantharam oil Massage gently and apply warm fomentation (hot water bag) after massage. Warm food Milk, ghee, sesame seeds, almonds Drumstick, leafy greens Avoid Cold food, refrigerated food Excess sour & junk food Dry foods (like excess bakery, fried items)

-Diagnosis (Ayurvedic) Sandhigata Vata Asthi Kshaya Shotha (Inflammation) Bone spur (Asthi Vriddhi) -Chikitsa 1. Internal Medicines -Tab. Yogaraj Guggulu 2 tabs BD after food With warm water For pain, stiffness, inflammation -Cap. Shallaki 400 mg 1 cap BD after food Anti-inflammatory, helps swelling -Tab. Mahayograj Guggulu 2 tabs HS (night) With warm water For chronic joint degeneration -Asthi-Poshak Capsule / Praval Pishti compound 1 cap BD after food Supports bone tissue -Rasna Saptak Kwath 20 ml BD before food Dilute with equal warm water For Sandhigata Vata 2. External Treatment -Mahanarayana Taila / Sahacharadi Taila Gentle oil massage over affected joints Once daily, followed by mild hot fomentation 3. Panchakarma (if feasible) -Janu Basti / Kati Basti – 7–14 days -Patra Pinda Sweda -Matra Basti (for chronic Vata) ----Pathya–Apathya (Diet & Lifestyle) ✅ Pathya Warm, cooked food Milk (if tolerated), ghee in moderation Methi, garlic, ginger, turmeric Soft yoga, cycling, swimming Adequate rest between activities ❌ Apathya Cold, dry, packaged foods Excess tea/coffee Night awakening High-impact workouts, deep squats Exposure to cold wind -Yogic Advice Vajrasana (short duration) Pawanmuktasana series Gentle stretching only (pain <4/10) -Follow-up Review after 21–30 days