वजन घटाने और भूख को नियंत्रित करने के लिए सुरक्षित उपायों की तलाश - #50205

-Can Help Reduce Appetite 1. High-Protein Foods Eating more protein helps you feel full and reduces cravings. Good options: Eggs Greek yogurt Lean chicken/turkey Lentils, beans 2. High-Fiber Foods Fiber keeps you full longer so you eat less overall. Good options: Oats Vegetables Fruits like apples, pears Whole grains 3. Healthy Fats Healthy fats slow digestion and improve satiety. Good options: Nuts & seeds (almonds, chia) Avocado Olive oil 4. Drink Water Before Meals Drinking a large glass of water 20–30 minutes before eating can reduce hunger. 5. Green Tea Green tea or matcha contains catechins that may slightly boost metabolism and help reduce appetite. -----there is some ayurvedic medicine which will help to improve digestion and reduce weight Diagnosis: Sthoulya (Medoroga) Kapha-Medo Dushti with Mandagni ----+ Internal Medicines 1)Triphala Churna 1 tsp with warm water At bedtime 2)Trikatu Churna ½ tsp with honey Twice daily before meals 3)Medohar Guggulu 2 tablets Twice daily after meals with warm water 4)Punarnava Mandur (if swelling / water retention present) for 10 days 1 tablet twice daily Duration: 6–8 weeks, review after 30 days -Lifestyle & Pathya (Diet Advice) ✔ Recommended Warm water throughout the day Barley (Yava), millet, green gram Light dinner before 7:30 pm Ginger + lemon in warm water in morning ❌ Avoid Fried foods Sweets Dairy excess Daytime sleeping 🧘 Lifestyle Advice Brisk walking 30–45 minutes daily Surya Namaskar (5–10 rounds) Avoid late-night eating 🔥 For Appetite Control (Natural) Instead of strong suppressants, Ayurveda focuses on: Improving digestion (Agni) Reducing Kapha Balancing metabolism Strong appetite-blocking medicines are not recommended in Ayurveda. Proper digestion reduces overeating naturally.