मेरे दाहिने पैर में पिछले 10 महीनों से चल रहे गंभीर पिंडली के दर्द का इलाज कैसे करें? - #52895

This type of pain — coming on walking/standing and getting better with rest — usually indicates circulation issue or nerve compression, not just simple muscle pain. Since it is present for 10 months, proper care is important. First, get one check done: Doppler scan of leg vessels or spine evaluation. This helps rule out blockage or nerve compression. Meanwhile, start this: Apply warm Mahanarayan taila or Sahacharadi taila on the calf daily and do gentle massage, followed by mild heat (hot water bag). This improves circulation and reduces stiffness. Avoid standing for long time. Walk in short intervals with rest in between, do not strain through pain. Keep the leg slightly elevated while resting. Diet should be warm and nourishing. Include ghee (1–2 tsp daily), garlic in food, and simple home diet. Avoid very dry, cold, and processed food. Stay well hydrated. Medicines: Yograj guggulu 2 tablets twice daily after food. Mahayograj guggulu 1 tablet twice daily after food. Dashmoolarishta 15 ml with equal water twice daily after food. Ekangveer ras 1 tablet twice daily. These help in improving nerve function, reducing pain, and supporting circulation. If pain increases, numbness worsens, or walking distance reduces further, immediate evaluation is needed. Do not ignore this condition, but with proper treatment, improvement is possible.

first do report blood b12 /d3/hba1c/ ra also take it mahayograj gugulu 2-0-2 after food oil massage with mahanarayan oil 2 times day