Giloy powder could be a good addition to your routine. It’s known in Ayurveda for enhancing immunity, and it sounds like your friend has had positive effects. When it comes to boosting energy levels and strengthening immune response, Giloy—also known as Guduchi—helps balance the doshas. Your symptoms of fatigue, frequent illness, and low energy might suggest an imbalance in your Vata and Kapha dosha. Giloy is great for restoring balance, as it can enhance the body’s ojas, or vitality.
As for inflammation and joint health, Giloy’s anti-inflammatory, analgesic properties could provide relief. It’s used for managing symptoms related to arthritis and joint discomfort. So, for your joint pain after long workdays, regular use may provide some relief. Of course, every body is different, so observing your body’s response is important.
With digestion, Giloy is known to help strengthen agni, the digestive fire, which could help with your bloating and indigestion. Consuming Giloy powder with warm water or honey might benefit you, as it aids better absorption. Typically, a quarter to half teaspoon daily is a good start. Some recommend taking Giloy on an empty stomach in the morning. You can try mixing it into warm water and sipping slowly or blending it with honey for taste.
As for side effects, Giloy’s generally considered safe, but using it in excess can sometimes lower blood sugar level too much. So, keep an eye on how you feel, especially if you’re diabetic or have similar concerns. Also, long-term use should ideally be under the guidance of a practitioner to prevent potential liver strain.
Results can vary, but some individuals report noticing differences within weeks, while others might take a couple of months. It’s a gradual process. Just remember, as with any supplement or remedy, moderation and awareness of your own body’s response is key. If things don’t seem right, it might be time to check in with a healthcare professional for personalized advice.
