It’s not uncommon to experience variable responses to herbal supplements like medohar vati. You’re not alone with feeling some digestive upset, as the formulation includes herbs intended to enhance metabolism, and sometimes, they might unsettle digestion, especially if your agni (digestive fire) is imbalanced. The bloating and cramps could be your body’s way of adjusting. Since you mentioned water intake, try increasing your water consumption to see if it alleviates the discomfort. Water helps in flushing out the toxins and aids in proper digestion, so shooting maybe for 2-3 liters daily could help.
Regarding the weight loss pace, Ayurveda emphasizes gradual, sustainable changes over quick fixes, respecting your unique prakriti (constitution) and embracing a holistic approach. Complementing medohar vati with a diet tailored to your dosha and regular exercise can bolster your efforts. Walking is great, but you might consider including a little more vigorous activity, like yoga or aerobic exercises, if it feel safe and suitable for you.
Switching to diet, reducing sugar and fried foods is wise. If certain indulgences slow your progress, you might experiment with healthier alternatives that satisfy cravings without hindering your goals. Also, consume fresh, seasonal fruits, whole grains, and enough fiber – these support weight loss and digestion.
As for speeding up the process, adding treatments should be done cautiously and preferably under your Ayurvedic practitioner’s guidance. Mixing too many herbs without understanding your body’s response might backfire. Herbs like triphala support digestion and metabolism, but adding them without professional advice could complicate your journey.
Remember, consistency is key in Ayurveda. Sometimes patience is the most challenging part – stick with it, listen to your body. If discomfort persists or worsens, it’d be wise to consult your practitioner again. Balancing effects and lifestyle adjustments might ease this transition for betterment in long-term health outcomes.
