You’re actually on the right track with anjeer; its a powerhouse of nutrients! Let’s break it down bit by bit. First off, yes, anjeer or figs, are super for digestion. In Ayurvedic terms, they help in pacifying Vata dosha and balance Kapha, which can often lead to sluggish digestion. Its high fiber content aids in smoother bowel movements, so consuming about 2-3 medium-sized anjeers daily can boost your digestive fire or “Agni”.
Now, you’re also spot on about the energy kick. Figs are chock-full of natural sugars and essential minerals like iron, calcium and potassium that can definately help elevate your energy levels. So 2-3 anjeers a day should be quite enough to start seeing a difference, but remember moderation is key! Overdoing them can cause digestive issues, think loose stools, because of that fiber.
As for the soaking bit, yup, soaking anjeers overnight can make 'em softer and easier on the tummy, especially if digestion’s been a bugbear for you. They’re fine to eat right outta the packet, though soaking helps release some enzymes that your body can absorb better.
Now, regarding skin and hair, figs are loaded with antioxidants that keep your skin glowing—vitamin A and C in figs helps maintain good skin health and hair strength too. Mix them in your smoothies, just avoid excessive heating as it may diminish some of the vitamins. They’re great for weight management 'cause they keep you full for a while.
Folks with diabetes need to cautious, as figs have natural sugars. It’s best to check with a healthcare provider to keep things safe, and, for kids and older adults, they’re generally safe but again, keep it to moderate amounts.
If you’re incorporating figs into your meals, smoothies, deserts or just having them soaked in water, is a good routine. Test how you feel after a few weeks. Ayurveda’s all about finding balance with what works for you personally, so tweak around with it and listen to your body!
