So, you’re giving anjeer water a try, huh? Good call, figs can be quite the powerhouse in Ayurveda. But let’s break it down a bit and see what’s going on here.
You’ve been soaking three figs overnight, and yes, drinking the water on an empty stomach in the morning is a fine way to go. This helps the body absorb the nutrients more efficiently. But, Ayurveda reminds us that everybody’s system is unique, meaning the time it takes to see results can vary. Generally speaking, you might start noticing more significant shifts after about a month or so, but patience is kind of the name of the game here with natural remedies.
Constipation and low energy levels? Figs, being high in fiber, are great for encouraging regular bowel movements, and their natural sugars can give a gentle energy boost. However, if you’ve only seen slight improvements, maybe integrating some other Ayurvedic practices like increasing warm water intake or consuming more ghee can support digestion too.
On weight loss and metabolism – figs do have potential here because of their fiber content, however, moderation is key due to their sugar levels. Larger quantities of figs can indeed cause bloating or weight gain, you’re thinking right there. Stick with three figs per night, it sounds about right.
As for skin health and immunity, figs are packed with antioxidants and micronutrients, so these claims aren’t completely off. But thinking of anjeer water as a “magic bullet” could set unrealistic expectations. It’s more like part of a broader effort toward a balanced lifestyle.
When talking about risks, figs have moderate glycemic levels, so if you’re diabetic or watching blood sugar, monitor closely, it could spike levels. If you have IBS, figs might trigger symptoms due to their fiber content. And medications? Always a good idea to chat with your doctor.
In short, keep up with your routine and tweak it if needed. And hey, Ayurveda’s got a lot more to help with digestion and energy – maybe think about incorporating herbs like triphala or spices like cumin. But keep enjoying those figs, and maybe let’s see how things go a bit longer before deciding on the next steps. Hope this clears things up a bit!



