Question #1675
226 days ago
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Can you suggest what kind of food to reduce psoriasis - #1675
Devi Vardhineedi
Since 4months I am facing psoriasis problem. I have consulted dermatologyst. After using medicine it reducing in first day next day it is normal. Can you suggest me to reduce and cure from the psoriasis problem. And I am 25year old
Age: 26
Chronic illnesses: Psoriasis
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Doctors’ responses
Psoriasis is a chronic autoimmune condition often linked to an imbalance in the body's immune system, causing the rapid turnover of skin cells. In Ayurveda, psoriasis is often attributed to an imbalance in the Pitta dosha, which affects the skin and digestive system. To address this, a holistic approach is recommended, combining dietary changes, herbal remedies, and lifestyle adjustments. You can start by incorporating cooling foods, avoiding spicy, oily, and acidic foods that aggravate Pitta. Herbal remedies like Neem, Guduchi, and Turmeric are known for their anti-inflammatory and detoxifying properties, which can help in managing skin flare-ups. Internal detoxification treatments like Panchakarma can be beneficial to eliminate toxins and balance Pitta. Topical treatments using natural oils like coconut oil or medicated ghee (like Gandharva Haritaki) can soothe the skin. Regular practice of stress-reducing techniques such as yoga and meditation also helps in managing flare-ups. It is important to consult with a qualified Ayurvedic practitioner who can tailor the treatment plan to your individual constitution and needs.
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Alright, psoriasis can be really stubborn. Some days it seems like it's getting better and then bam, it's back. The key here, especially from an Ayurvedic perspective, is to focus on balancing your doshas—particularly Kapha and Pitta—since an imbalance here often fuels psoriasis. We gotta tackle this from the inside out.
First off, diet is a crucial part. You wanna avoid spicy, oily, and fried foods. These can ignite Pitta, worsening inflammation. Instead, try opting for cooling foods like cucumbers, gourds, and zucchini. Turmeric is a gem too—it's anti-inflammatory! You can add a pinch of it to your food to keep things spicy in a good way.
You also might wanna think about about reducing dairy, specifically very cold or chilled foods. Vatas best with warm, cooked meals. Stick to freshly cooked veggies, though and reduce red meat—it's heavy and can aggravate Kapha.
Hydration is another thing—drink warm water throughout the day, and include herbal teas like neem and tulsi for detoxifying. Keep your digestive fire, or Agni, strong with ginger tea. Just boil slices of fresh ginger in water and sip. Trust me, it helps ya feel light and keeps things moving smoothly.
Lifestyle matters too! Stress can flare up psoriasis big time. Daily meditation or pranayama can make a big difference. Try to sleep early - lack of sleep can mess up your body's balance. Maybe try Abhyanga, that’s self-massage with warm sesame oil. It grounds Vata and purifies toxins through skin.
It's a holisitic approach, so consistency's key. Ayurveda is all about balance, patience, and listening to your body. Let me know if any confusion pops up, happy to help further!
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