Sexual Health & Disorders
Question #1698
156 days ago
73

Erection issue - #1698

Prasad

Generally I have good erection early morning but these days am feeling that no erection what might be the reason

Age: 35
Chronic illnesses: No
Question is closed

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Doctors’ responses

A decrease in early morning erections can be linked to several factors, even if it was previously normal. High levels of stress, anxiety, or poor mental health can affect your libido and reduce the frequency of erections. Early morning erections (nocturnal penile tumescence) are linked to REM sleep. If you’re not getting deep or restful sleep, it can impact your erections. Testosterone levels naturally decrease with age, but stress, poor sleep, or a sedentary lifestyle can further lower testosterone, affecting sexual function. Excessive alcohol, smoking, or a poor diet can impair blood circulation and contribute to reduced erections. Conditions like diabetes, hypertension, or obesity can affect blood flow and lead to erectile changes. If you’ve had changes in your health recently, this might be a contributing factor. Long hours of sitting and lack of exercise can reduce circulation, impacting erectile function. Ensure you’re getting 7-8 hours of quality sleep. Avoid screens and heavy meals before bedtime. Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress levels. Physical activity boosts circulation and testosterone levels, improving overall sexual health. Include foods that boost circulation, like nuts, seeds, leafy greens, and berries. Both alcohol and smoking can impair blood flow and affect erections. If these changes don’t help, it might be good to consult a healthcare provider or an Ayurvedic practitioner for personalized advice and to rule out any underlying conditions.
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