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How to treat urinary incontinence and rectal prolapse
Urological Disorders
Question #20183
21 days ago
14,303

How to treat urinary incontinence and rectal prolapse - #20183

Aiza

I am suffering from serious urinary incontinence from almost 7 to 8 years .my age is 26 but from 3to 4 year i am suffering from rectal prolapse and pcod.l used multiple medications but didn't find any result.after urination,my bladder will not completely release all urine, urine leaks afer 4 to 5min of urination .i am not able to control my urine

Age: 26
Chronic illnesses: Urinary incontinence and rectal prolapse
"uncontrolled urination"
100 INR (~1.18 USD)
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Doctors’ responses

Since your condition is chronic, it will take time, but with consistent diet, herbs, and exercises, you should see improvement. Would you like specific guidance on Kegel exercises or herbal dosages? Tab.kanchanar guggulu- Tab.stri rasayana vati-1 tab each twice daily after food with lukewarm water Dashamoola aristha-4 tsp with equal quantity of water twice daily after food Include :-Warm, moist foods – Khichdi, soups, cooked vegetables (pumpkin, bottle gourd, carrots). Avoid cold and dry foods – Dry fruits, cold water, raw salads. Increase protein & healthy fats – Ghee, soaked nuts, sesame seeds Do Kegel exercises Yogasanas: Moola Bandha (Root Lock) Vajrasana (Diamond Pose) Ashwini Mudra (Anal Sphincter Contraction) Malasana (Deep Squat) Sit in a squatting position while urinating to ensure complete bladder emptying. Massage lower abdomen with warm castor oil to strengthen muscles. Drink warm water throughout the day to prevent urinary stagnation.
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