Question #20251
66 days ago
11,453
How to get ride of anemia my blood label 9.8 - #20251
Samim Ahmed Mazumder
I feel very week ,Low energy, tridness and hand feet numbness .direhia. Heart pulpitation lack of oxygen so and so...pls suggest remady so that I can get recovery soon I have tried allopathy madicine injection but still having issues
Age: 46
Weekness virtigo digestive issue
100 INR (~1.18 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms are suggesting combination of nutritional deficiencies and gut related issues
I would suggest you to undergo vit B12 VIT D iron and magnesium tests to rule out the real cause for your symptoms
How much will be your SPO2 levels??
Do you feel breathlessness while walking/or at rest??
done
Accepted response
0 replies
Hello Samim,
What injections were you taking? Are all the necessary investigations done? From an Ayurvedic perspective, your symptoms of weakness, low energy, numbness in hands and feet, diarrhea, heart palpitations, and breathlessness may indicate an imbalance of Vata and Pitta doshas, leading to poor digestion and accumulation of Ama (toxins). To restore balance, follow a warm, nourishing, and easily digestible diet with foods like khichdi, moong dal, and seasonal vegetables, while avoiding spicy and fried foods. Drink warm water throughout the day to aid digestion. Taking Ashwagandha with warm milk at bedtime can reduce fatigue and boost strength, while Draksha Avaleha supports heart health and improves energy levels. For digestive support and detoxification, Triphala at night can be beneficial. Additionally, practicing gentle Pranayama like Anulom Vilom and Bhramari will enhance oxygen intake and reduce stress. Regular oil massage (Abhyanga) with warm sesame oil can improve circulation and reduce numbness. Dashmoolarishta or Ashwagandharishta may also be helpful in strengthening the body and promoting recovery. Also it is important to check your inflammatory indicators like CBC, ESR, CRP, vit b12, vit d etc to rule out inflammation or any deficiencies.
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Eat Palak, khajur , Chana Desi gud, beetroot and buttermilk regularly.
Tab.Liv52 DS
1-0-1
Tab.Punarnava mandur
2-0-2
Sy.Amyron
15ml twice
0 replies
1. Rambhaphala rasyanam 1 tsp , morning empty stomach
2. Punarnvamandoor 2-0-2 before breakfast and dinner
3. Ayaskriti 20ml-0-20ml after breakfast and dinner
4. Kushmand rasyanam 1 tsp , at bed time followed by warm water
Follow this medications for 30 days it will improve your hb and other symptoms
0 replies
Take mandura vataka 1tid after food
Swamala compound 1 tsp with milk daily
Take soaked dates, have chikki made up of jaggery and ground nut
Have fresh pomogranets daily
0 replies
It sounds like the anemia you're experiencing is quite troubling and I'm here to offer some Ayurvedic insights to help improve your condition. With your hemoglobin level at 9.8, it's important to address this with a holistic approach, understanding both your symptoms and their root causes according to Ayurveda.
Firstly, ensuring that your Agni, or digestive fire, is balanced is crucial. You might be experiencing a Pitta dosha imbalance or weakened Agni, as indicated by your symptoms such as diarrhea and numbness. Incorporate warming spices like ginger, cumin, and cinnamon into your meals to enhance digestion and improve iron absorption.
Diet plays a significant role in managing anemia. Consuming foods rich in iron and vitamin C will help. Mung dal (a type of lentil), cooked spinach, beets, and pumpkin seeds can be beneficial. To enhance absorption, pair these with sources of vitamin C, such as lemons or amla (Indian gooseberry). Also, having a glass of water with a teaspoon of jaggery (unrefined sugar) and a splash of lemon in the morning can aid in boosting hemoglobin levels.
To alleviate symptoms like heart palpitations and lack of oxygen, consider breathing exercises like Pranayama, which helps enhance oxygen circulation and calm the mind. The practice of Nadi Shodhana (alternate nostril breathing) could be particularly beneficial, aiming for at least 5-10 minutes a day.
Ensure a regular sleep pattern, getting at least seven to eight hours of rest each night. Your body's repairing during sleep, so it's essential that quality sleep is prioritized.
Try also an herbal remedy, Ashwagandha, it is known to improve energy, immunity, and hemoglobin levels. A teaspoon of Ashwagandha powder in warm milk before bed can be effective. However, always ensure any supplementation is aligned with your specific needs and consider consulting a local Ayurvedic practitioner for personalized treatment.
Remember, if any of your symptoms worsen, or if the low hemoglobin level persists, seeking immediate professional medical care is crucial, especially with symptoms like heart palpitations and severe fatigue. Always weigh the balance of Ayurvedic practices with your current medical treatment.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
79 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
79 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
79 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
78 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
78 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
79 days ago
200 INR (~2.35 USD)
5 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
79 days ago
FREE
4 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
78 days ago
199 INR (~2.34 USD)
6 answers
Abnormal bleeding
Sadaf
79 days ago
200 INR (~2.35 USD)
4 answers
Erectile dysfunction and premature ejaculation
Dawood
79 days ago
100 INR (~1.18 USD)
7 answers
How to treat arthritis after chikungonia?
Kausar khurram
78 days ago
FREE
8 answers
How to control penis skin infection and tightness And how to reduce it's affect in intimate area ? What can I do for underwear redness and itching
Govind
55 minutes ago
FREE
1 answers
Pain stemming from my right side of the jaw
Abel
49 minutes ago
FREE
0 answers
Feel heaviness after taking food
Ravi Sharma
79 days ago
FREE
3 answers
Suffering from irregular periods
Mini
58 minutes ago
FREE
0 answers
How to reduce white hair? Could you please suggest me something?
Menaka Swain
1 hour ago
FREE
0 answers
How to loss my weight after my deliveryi put 98kg
Nivetha
1 hour ago
FREE
0 answers
Erectiledysfunction and premature ejaculation
Akash Deep
2 hours ago
FREE
0 answers
How to control white discharge and urine smell
Nivetha
4 hours ago
FREE
1 answers
About Breathing problem Daily causes
Mohan Raj
3 hours ago
FREE
0 answers
How to reduce wheezing while breathing
Vivek
4 hours ago
FREE
1 answers
SUFFERING FROM IBS FOR THE LAST MORE THAN 10 YEARS. AGE 77 WT.53KG GOING MOTION 7-8 TIMES A DAY AFTER EVERY MEA3
VIRENDER
7 hours ago
FREE
2 answers
Requesting correct medicines for Diabetic and Ed problem
S
10 hours ago
300 INR (~3.53 USD)
6 answers
Unable to loose weight
Amar arora
78 days ago
200 INR (~2.35 USD)
7 answers
Sensitive glance problem.... because of this I'm getting premature ejaculation
Ashish prakash bodhak
6 hours ago
FREE
0 answers
How to reduce tinnitus problem?
Sandhya zinjade
7 hours ago
FREE
1 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
78 days ago
200 INR (~2.35 USD)
8 answers
About the hair loss and skin spots
Akansha
7 hours ago
FREE
1 answers
IBSki problem pichle20 sal se hai or ab anxiety bhi ho gyi hai1 sal se
Sanjeev Krishan Pachauri
7 hours ago
FREE
1 answers
UTI
nitish kumar
78 days ago
100 INR (~1.18 USD)
8 answers
Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath.
Kieraan
14 hours ago
300 INR (~3.53 USD)
7 answers
Headache monthly 4-5 days want to solve my problem
Naina
7 hours ago
FREE
1 answers
How to treat indigestion, gas, bloating.
Raju
1 day ago
300 INR (~3.53 USD)
9 answers
Have a dry patch on both the hands above and it's dark black.. No itchiness but it's dry. Kindly refer medicine and ointment for this patch
Bindu
8 hours ago
FREE
1 answers
Erectile problem
Caleb
78 days ago
2000 INR (~23.53 USD)
7 answers
HOW TO CURE ULCERATIVE COLITIS?
Mohd shuaib
16 hours ago
300 INR (~3.53 USD)
6 answers
Suffering from erectileDysfunction and premature ejaculation
Rahul
10 hours ago
FREE
2 answers
Hiv transmission from mouth to penis is possible?
Arjun
9 hours ago
FREE
0 answers
How to cure Psoriasis for about 1 year.
Kiran
9 hours ago
FREE
1 answers
Alternative to Panchakarma
Jim twa
78 days ago
100 INR (~1.18 USD)
4 answers
Throat pain One side throat pain and swallowing problem
Sunil
1 day ago
300 INR (~3.53 USD)
6 answers
My wife is a diabetic patient.
Amit Roy
78 days ago
100 INR (~1.18 USD)
4 answers
Having a pain in the testicles in 5 days
Raaj
9 hours ago
FREE
0 answers
heaviness and pain in legs and irregular periods.
Rinky
12 hours ago
FREE
3 answers
Teramadolओवएर्डोस how to detox body
Zahir
1 day ago
300 INR (~3.53 USD)
5 answers
I thought i have been cancer because
Amiya Ranjan
1 day ago
300 INR (~3.53 USD)
6 answers
I need a solution for my hair and skin
Radha
78 days ago
100 INR (~1.18 USD)
6 answers
How to solve excessive gas, bloating and pain in the right of colon?
Samar
11 hours ago
FREE
1 answers
How to reduce constipation and stomach pain
Piyush Chhetri
78 days ago
FREE
2 answers
How to stop Anal bleeding
Delon Solomons
78 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.