How to get ride of anemia my blood label 9.8 - #20251

Your symptoms are suggesting combination of nutritional deficiencies and gut related issues I would suggest you to undergo vit B12 VIT D iron and magnesium tests to rule out the real cause for your symptoms How much will be your SPO2 levels?? Do you feel breathlessness while walking/or at rest??

Take mandura vataka 1tid after food Swamala compound 1 tsp with milk daily Take soaked dates, have chikki made up of jaggery and ground nut Have fresh pomogranets daily

Avoid addiction if any. Avoid spicy, oily and processed food. Eat Palak, khajur , Chana Desi gud, beetroot and buttermilk regularly. Tab.Liv52 DS 1-0-1 Tab.Punarnava mandur 2-0-2 Sy.Amyron 15ml twice

1. Rambhaphala rasyanam 1 tsp , morning empty stomach 2. Punarnvamandoor 2-0-2 before breakfast and dinner 3. Ayaskriti 20ml-0-20ml after breakfast and dinner 4. Kushmand rasyanam 1 tsp , at bed time followed by warm water Follow this medications for 30 days it will improve your hb and other symptoms

Hello Samim, What injections were you taking? Are all the necessary investigations done? From an Ayurvedic perspective, your symptoms of weakness, low energy, numbness in hands and feet, diarrhea, heart palpitations, and breathlessness may indicate an imbalance of Vata and Pitta doshas, leading to poor digestion and accumulation of Ama (toxins). To restore balance, follow a warm, nourishing, and easily digestible diet with foods like khichdi, moong dal, and seasonal vegetables, while avoiding spicy and fried foods. Drink warm water throughout the day to aid digestion. Taking Ashwagandha with warm milk at bedtime can reduce fatigue and boost strength, while Draksha Avaleha supports heart health and improves energy levels. For digestive support and detoxification, Triphala at night can be beneficial. Additionally, practicing gentle Pranayama like Anulom Vilom and Bhramari will enhance oxygen intake and reduce stress. Regular oil massage (Abhyanga) with warm sesame oil can improve circulation and reduce numbness. Dashmoolarishta or Ashwagandharishta may also be helpful in strengthening the body and promoting recovery. Also it is important to check your inflammatory indicators like CBC, ESR, CRP, vit b12, vit d etc to rule out inflammation or any deficiencies.