Skin and Hair Disorders
Question #20691
25 days ago
13,254

How reduce acne - #20691

Jhansi

Having acne on face. How can I control it. Mainly on fire head, cheeks and chin area. Because of it I am losing my confidence. Can you please help me to overcome this acne problem I went to many hospitala and had medicines. But it is giving only temporary solutions. Once I stop using tablets againacne is getting triggered.

Age: 27
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Mahamajishtadi kwath Arogyawardhini wati Panchtikt ghrit gugulu Aamlaki rasayan Alovera lotion
Accepted response

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Avoid oily, spicy foods Avoid excessive sun exposure Drink plenty of water Eat fruits You can try Kumkadi lepa for local application

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Neemghan vati- Giloy ghan vati- 1 tab twice daily after food with lukewarm water Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy sour fermented foods Can apply alover gel/ kantilepa over face

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Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Kanti lep mix with water and apply 10 minutes and wash with water.

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See you have a kapha pittaj prakriti and hence u are having this problem Deit control and lyfe style changes shall help you more than medication along with medication shall help #Foods to Avoid (Pitta-aggravating) Spicy, oily, fried, sour, salty, and fermented foods Caffeine, tea, alcohol, smoking Red meat, processed foods, junk food Excess sugar and dairy (especially cheese, paneer, and milk in some cases) Citrus fruits (in excess) ##Foods to Include (Pitta-pacifying, skin-clearing) 1Cooling foods: Cucumber, coconut water, mint, coriander 2Bitter & astringent vegetables: Bitter gourd, neem, spinach, methi, karela 3Whole grains: Barley, rice, quinoa, oats 4Fruits: Pomegranate, apple, pear, watermelon (avoid during cold) 5Herbal teas: Fennel, coriander seed, mint, chamomile 6Healthy fats: Ghee (small amount), flax seeds, soaked almonds

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
25 days ago
Diet Have a coconut water, cucumber, mint, leafy greens. Avoid spicy, oily, fermented foods Drink warm water with turmeric Reduces inflammation and brightens skin. MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox Neem or sandalwood face packs – reduce acne Multani mitti – for oily skin and brightening. Kumkumadi oil 2drops massage on face Rose water toner Sleep 6 to 7hrs 1.Practice yoga and pranayama to improve circulation and reduce stress. 2.Wash face with water 3 4 times Avoid chemical cosmetic 3.Reduce screen time and avoid late-night eating

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1. Gandhak rasayan 1 tablet twice daily with water. 2. Arogyavardhini Vati 1 tablet twice daily after food. 3. Kumkumadi Tailam Apply 2–3 drops at night to clean skin (after acne subsides) 4. Kaishore guggul 1 tab twice daily after meal. Avoid fried, spicy, dairy, sugary, and fermented foods Eat more Fresh fruits, bitter veggies (neem, karela), aloe vera juice, and plenty of water Do Sheetali pranayama, Sarvangasana, and meditation Adv- Wash face with neem-based or herbal cleanser 2–3 times daily; don’t scrub active acne.

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