Question #20691
45 days ago
13,301
How reduce acne - #20691
Jhansi
Having acne on face. How can I control it. Mainly on fire head, cheeks and chin area. Because of it I am losing my confidence. Can you please help me to overcome this acne problem I went to many hospitala and had medicines. But it is giving only temporary solutions. Once I stop using tablets againacne is getting triggered.
Age: 27
Chronic illnesses: No
100 INR (~1.18 USD)
done
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Doctors’ responses
Mahamajishtadi kwath
Arogyawardhini wati
Panchtikt ghrit gugulu
Aamlaki rasayan
Alovera lotion
done
Accepted response
0 replies
Neemghan vati-
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
Khadira aristha-
Mahamanjistha aristha-
2 tsp each with equal quantity of water twice daily after food
Drink plenty of fluids
Avoid spicy sour fermented foods
Can apply alover gel/ kantilepa over face
0 replies
Kishore guggul 1-0-1 after food with water
Khadirarist 10ml twice daily after food with water
Kanti lep mix with water and apply 10 minutes and wash with water.
0 replies
See you have a kapha pittaj prakriti and hence u are having this problem Deit control and lyfe style changes shall help you more than medication along with medication shall help
#Foods to Avoid (Pitta-aggravating)
Spicy, oily, fried, sour, salty, and fermented foods
Caffeine, tea, alcohol, smoking
Red meat, processed foods, junk food
Excess sugar and dairy (especially cheese, paneer, and milk in some cases)
Citrus fruits (in excess)
##Foods to Include (Pitta-pacifying, skin-clearing)
1Cooling foods: Cucumber, coconut water, mint, coriander
2Bitter & astringent vegetables: Bitter gourd, neem, spinach, methi, karela
3Whole grains: Barley, rice, quinoa, oats
4Fruits: Pomegranate, apple, pear, watermelon (avoid during cold)
5Herbal teas: Fennel, coriander seed, mint, chamomile
6Healthy fats: Ghee (small amount), flax seeds, soaked almonds
0 replies
Diet
Have a coconut water, cucumber, mint, leafy greens.
Avoid spicy, oily, fermented foods
Drink warm water with turmeric
Reduces inflammation and brightens skin.
MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness
Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox
Neem or sandalwood face packs – reduce acne
Multani mitti – for oily skin and brightening.
Kumkumadi oil 2drops massage on face
Rose water toner
Sleep 6 to 7hrs
1.Practice yoga and pranayama to improve circulation and reduce stress.
2.Wash face with water 3 4 times
Avoid chemical cosmetic
3.Reduce screen time and avoid late-night eating
0 replies
1. Gandhak rasayan
1 tablet twice daily with water.
2. Arogyavardhini Vati
1 tablet twice daily after food.
3. Kumkumadi Tailam
Apply 2–3 drops at night to clean skin (after acne subsides)
4. Kaishore guggul
1 tab twice daily after meal.
Avoid fried, spicy, dairy, sugary, and fermented foods
Eat more Fresh fruits, bitter veggies (neem, karela), aloe vera juice, and plenty of water
Do Sheetali pranayama, Sarvangasana, and meditation
Adv- Wash face with neem-based or herbal cleanser 2–3 times daily; don’t scrub active acne.
0 replies

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