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How to increase height of 15 year girl.
Nutrition
Question #20692
25 days ago
13,528

How to increase height of 15 year girl. - #20692

Darshna

My daughter is 15 years old she had started her periods at the age of 11.her height is 157cm I want to know in ayurveda is it possible to increase height after puberty? What precautions should I take care of her. She got acnes also on her face

Age: 41
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Aswgandha tab Shatawri tab Brahmi vati Take regular Yoga and exercise
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It will take time. Don't You can start Chawanprash two spoons with warm milk two times a day

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
21 days ago
Hello... Actually height totally depends on genetics... Mother's Father's height ratio.. So don't force body unnecessary... But for satisfaction you can try Syp height & weight... 10 ml once a day...

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Do not worry usually we children’s height grows until they reach approx 21 years,meanwhile let her start on yogas lik tadasana, bhujangasana, trikonasana, suryanamaskara.. Avoid junk food,screen overuse, Adequate sleep Ashwagandha lehyam- 1/4 th tsp once daily with warm milk

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Shatavari kalpa 1tsp twice daily with milk Do stretching Exercise Cycling, swimming , playing basketball. All help to increase height

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Her height will increase by the age of 20 atleast. For support U can make her do Yoga Poses to Help Increase Height or Improve Posture 1. Tadasana (Mountain Pose) How: Stand tall, arms overhead, palms together. Stretch upwards on your toes. Hold for 30–60 seconds. 2. Bhujangasana (Cobra Pose) How: Lie on your stomach, place palms under shoulders, and lift your chest while keeping pelvis grounded. 3. Paschimottanasana (Seated Forward Bend) Hold: 30 seconds to 1 minute with deep breathing. 4. Chakrasana (Wheel Pose) or Bridge Pose 5. Adho Mukha Svanasana (Downward Dog) 6. Marjaryasana-Bitilasana (Cat-Cow Pose) 7. Surya Namaskar (Sun Salutation) U can search asanas in youtube or get in toch with a yoga instructor

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