Question #20692
45 days ago
13,597
How to increase height of 15 year girl. - #20692
Darshna
My daughter is 15 years old she had started her periods at the age of 11.her height is 157cm I want to know in ayurveda is it possible to increase height after puberty? What precautions should I take care of her. She got acnes also on her face
Age: 41
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses
Aswgandha tab
Shatawri tab
Brahmi vati
Take regular
Yoga and exercise
done
Accepted response
0 replies
Ask her to do yoga like Surya namaskar
Excercise like cycling, bar hanging, streching can be done
0 replies
Do not worry usually we children’s height grows until they reach approx 21 years,meanwhile let her start on yogas lik tadasana, bhujangasana, trikonasana, suryanamaskara..
Avoid junk food,screen overuse,
Adequate sleep
Ashwagandha lehyam- 1/4 th tsp once daily with warm milk
0 replies
Shatavari kalpa 1tsp twice daily with milk
Do stretching Exercise
Cycling, swimming , playing basketball. All help to increase height
0 replies
Her height will increase by the age of 20 atleast.
For support U can make her do Yoga Poses to Help Increase Height or Improve Posture
1. Tadasana (Mountain Pose)
How: Stand tall, arms overhead, palms together. Stretch upwards on your toes. Hold for 30–60 seconds.
2. Bhujangasana (Cobra Pose)
How: Lie on your stomach, place palms under shoulders, and lift your chest while keeping pelvis grounded.
3. Paschimottanasana (Seated Forward Bend)
Hold: 30 seconds to 1 minute with deep breathing.
4. Chakrasana (Wheel Pose) or Bridge Pose
5. Adho Mukha Svanasana (Downward Dog)
6. Marjaryasana-Bitilasana (Cat-Cow Pose)
7. Surya Namaskar (Sun Salutation)
U can search asanas in youtube or get in toch with a yoga instructor
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