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How to overcome severe anxiety and chronic depression
Mental Disorders
Question #21087
16 hours ago
35

How to overcome severe anxiety and chronic depression - #21087

Monali

I'm suffering from severe anxiety and chronic depression. I'm on psychiatric medication since last 8 years. My situation get worse that I become dysfunctional. I want to overcome psychiatric medication and I tried yoga, meditation everything but nothing helps. My body and mind doesnt work without medication. Please need ayurvedic solution for severe anxiety issue.

Age: 32
Chronic illnesses: Anxiety, depression
Anxiety

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Doctors’ responses

Slowly cut down your doses along with Ayurved Medicine. Avoid addiction if any. Regular exercise and meditation Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1

0 replies
Don't stop doing yoga..do regularly Do pranayama atleast 15 mins daily Do trataka Learn new skills daily... improve your self confidence by reading Engage your self in doing work you like Chant your ishta devata mantra daily Do head massage with himasagara taila on alternate days and do head bath Do foot massage with mahanarayana taila Take tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

0 replies

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