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Mental Disorders
Question #21214
61 days ago
230

Mental issue - #21214

Tushar

i have mental issue i unable to move my head without touching my head or face and if i do not touch my head of face i felling pressure on eyes and head, and then i touch my head or face i feel better. please provide me solution

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Doctors’ responses

Kindly check thoroughly with neurophysician to rule out cause or any pathology

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
61 days ago
How u feel ..Plz explain more symptoms?So that we can provide proper solution to u

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Feeling an inability to move your head without experiencing pressure and discomfort is concerning and takeings these symptoms seriously is important. This sensation could be linked to tension or stress, manifesting physically. Ayurveda views such symptoms through the lens of dosha imbalances affecting the mind and body. The first aspect to consider is your Vata dosha, often associated with the nervous system and movement. An imbalance here might cause the discomfort and compulsion you're experiencing. Incorporating grounding and calming practices into your routine might be beneficial. Start with daily self-massage (abhyanga) using warm sesame oil. This promotes relaxation and balance, especially focusing on your head, neck, and shoulders to alleviate tension. Diet plays a significant role in Ayurveda for managing mental and physical tensions. Balance your meals to include warm, nourishing foods like kitchari (a simple blend of rice and mung dal) and soups that help pacify Vata. Limit cold, dry, and raw foods as they can aggravate Vata symptoms. Hydration is important too; sip on warm herbal teas like ginger or chamomile throughout the day. Implement calming practices like yoga and meditation into your daily routine. Gentle yoga poses, such as forward bends or child’s pose, can relieve tension in the neck and head area, promoting a sense of ease without needing to touch the head or face. Incorporate meditation or pranayama (breath control) to manage stress and bring about mental clarity, practicing deep, slow breaths regularly. Keep in mind that while these Ayurvedic approaches can be supportive, it's crucial to consult with a healthcare professional for a comprehensive evaluation, especially given the nature of your symptoms. Immediate medical attention is vital if these symptoms worsen or disrupt daily activities, ensuring no underlying medical issues need addressing.

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