Question #21214
71 days ago
245
Mental issue - #21214
Tushar
i have mental issue i unable to move my head without touching my head or face and if i do not touch my head of face i felling pressure on eyes and head, and then i touch my head or face i feel better. please provide me solution
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Tab.Brahmi
1-0-1
Cap.Stresscom
1-0-1
done
Accepted response
0 replies
Feeling an inability to move your head without experiencing pressure and discomfort is concerning and takeings these symptoms seriously is important. This sensation could be linked to tension or stress, manifesting physically. Ayurveda views such symptoms through the lens of dosha imbalances affecting the mind and body.
The first aspect to consider is your Vata dosha, often associated with the nervous system and movement. An imbalance here might cause the discomfort and compulsion you're experiencing. Incorporating grounding and calming practices into your routine might be beneficial. Start with daily self-massage (abhyanga) using warm sesame oil. This promotes relaxation and balance, especially focusing on your head, neck, and shoulders to alleviate tension.
Diet plays a significant role in Ayurveda for managing mental and physical tensions. Balance your meals to include warm, nourishing foods like kitchari (a simple blend of rice and mung dal) and soups that help pacify Vata. Limit cold, dry, and raw foods as they can aggravate Vata symptoms. Hydration is important too; sip on warm herbal teas like ginger or chamomile throughout the day.
Implement calming practices like yoga and meditation into your daily routine. Gentle yoga poses, such as forward bends or child’s pose, can relieve tension in the neck and head area, promoting a sense of ease without needing to touch the head or face. Incorporate meditation or pranayama (breath control) to manage stress and bring about mental clarity, practicing deep, slow breaths regularly.
Keep in mind that while these Ayurvedic approaches can be supportive, it's crucial to consult with a healthcare professional for a comprehensive evaluation, especially given the nature of your symptoms. Immediate medical attention is vital if these symptoms worsen or disrupt daily activities, ensuring no underlying medical issues need addressing.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
7 hours ago
300 INR (~3.51 USD)
11 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
10 hours ago
300 INR (~3.51 USD)
12 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
6 hours ago
300 INR (~3.51 USD)
9 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
8 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
4 hours ago
FREE
4 answers
Getting Treatment for overien cysts
ADWOA
15 hours ago
300 INR (~3.51 USD)
9 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
12 hours ago
300 INR (~3.51 USD)
8 answers
Stomach ache after eating food of any kind
Sunny Dangi
15 hours ago
300 INR (~3.51 USD)
9 answers
How to permanently get rid of vitiligo?
Hiteshi
16 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce hair fall and eyebrow patches
Muskan
4 hours ago
FREE
2 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
4 hours ago
FREE
3 answers
I do have white discharge from my body
Vishalni Singh
4 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
6 hours ago
FREE
3 answers
Why getting sweating after bath?
Rajesh Kumar
5 minutes ago
FREE
0 answers
How to get rid of my dark circles by homemade recipes.
Deepika
6 hours ago
FREE
2 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
What's the treatment of azoospermia
Mohsin
19 hours ago
300 INR (~3.51 USD)
6 answers
My small intestine not distributing nutrients
Olere
19 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
21 hours ago
FREE
3 answers
Private part fungal infection ..
Shalini
21 hours ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.