Premature ejaculation - #21267

Aswagandha leham two spoons with warm milk two times a day after meals

DNT SHAME NAWDAYS ITS NORMAL PROBLEM OCCURS TOH 50% MALES... SO TAKE MANMANTH RAS TAB SHILAPRAVANG TAB VISHTINDUK VATI=1-0-1 TAB AFTER MEAL TWICE DAILY WITH WATER DIVYA YOWAN CHURNA=100GM MAKARDWAJ=4GM VANG BHASMA=10 GM LOh bhasma=10gm Ras sindoor 5gm Mix all take 2 TSP with milk at night You are completely satisfied Plzz do moolband (keegal exercise) daily to increase timing SHILA PRAVANG TAB

When dealing with premature ejaculation and erectile concerns, it's important to approach the situation with a multi-faceted perspective. In Ayurveda, such issues often relate to imbalances in the doshas, particularly Vata and Pitta, as well as the strength of Agni, or digestive fire. Firstly, consider focusing on your diet. Incorporating aphrodisiac foods can be helpful. These can include almonds, walnuts, dates, and milk. These foods are known to nourish the reproductive tissues (Shukra dhatu) and enhance sexual strength. Drinking warm milk with a pinch of saffron or a spoonful of ashwagandha powder before bed might be beneficial for you. A lifestyle that alleviates stress can also help. Practicing meditation and yoga can aid greatly in reducing anxiety, which often contributes to premature ejaculation. Yoga poses, like the 'Bhujangasana' (cobra pose) and 'Sarvangasana' (shoulder stand), help improve blood circulation to the pelvic region and fortify your stamina over time. In terms of herbal remedies, Ashwagandha and Shatavari are herbs traditionally used in Ayurveda for supporting sexual health and vitality due to their rejuvenating properties. You might consider taking these under guidance, ensuring appropriate dosage and formulation for your specific constitution. There is also the importance of sleep. Ensure you are well-rested, as fatigue can further exacerbate both premature ejaculation and erectile issues. A consistent sleep schedule, where you go to bed and wake up at the same time daily, helps stabilize your body's rhythms. If you prefer to see a female doctor, look for an Ayurvedic clinic or practitioner in your area who can offer a more personalized approach while respecting your comfort level. It's essential to feel at ease when discussing such matters. Remember, though, changes don't happen overnight. Be patient with yourself and ensure your partner is supportive and understanding. If the challenges persist, don't hesitate to seek professional help, whether with an Ayurvedic physician or another health professional to ensure a comprehensive and holistic approach to your well-being.